Beef Round

Meats 157 variants

Beef Round is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 73% Protein > 70%

Select a nutrient to see how the 157 variants compare.

Variant	Protein (g)	All foods
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	36.1	> 99%
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	36.1	> 99%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	35.6	> 99%
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	35.6	> 99%
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	35.6	> 99%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	34.9	> 99%
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	34.6	> 99%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	34.5	> 99%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	34.4	> 99%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	34.3	> 99%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	34.3	> 99%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	34.2	> 99%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	34.1	> 99%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	34.0	> 99%
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	33.9	> 99%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	33.6	> 98%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	33.1	> 98%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	33.0	> 98%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	32.9	> 98%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	32.8	> 98%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	32.7	> 98%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	32.7	> 98%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	32.0	> 98%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	31.8	> 98%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	31.6	> 97%
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	31.3	> 97%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	31.0	> 97%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	30.7	> 97%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	30.7	> 97%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	30.6	> 97%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	30.2	> 96%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	30.2	> 96%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	30.1	> 96%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	30.1	> 96%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	30.1	> 96%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	30.1	> 96%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	30.0	> 96%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	29.9	> 96%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	29.9	> 96%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	29.9	> 96%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	29.9	> 96%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	29.9	> 96%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	29.9	> 96%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	29.8	> 95%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	29.8	> 96%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	29.8	> 95%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	29.8	> 95%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	29.7	> 95%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	29.7	> 95%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	29.7	> 95%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	29.7	> 95%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	29.6	> 95%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	29.5	> 95%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	29.5	> 95%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	29.5	> 95%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	29.4	> 95%
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	29.3	> 95%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	29.2	> 95%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	29.2	> 95%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	29.1	> 94%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	28.8	> 94%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	28.5	> 93%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	28.4	> 93%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	28.3	> 93%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	28.3	> 93%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	28.1	> 92%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	28.1	> 92%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	28.0	> 92%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	28.0	> 92%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	27.8	> 91%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	27.7	> 91%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	27.6	> 91%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	27.6	> 91%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	27.6	> 91%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	27.5	> 91%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	27.5	> 91%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	27.5	> 91%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	27.4	> 91%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	27.4	> 91%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	27.4	> 91%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	27.3	> 90%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	27.2	> 90%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	27.2	> 90%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	27.1	> 90%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	27.0	> 90%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	26.9	> 89%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	26.8	> 89%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	26.8	> 89%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	26.8	> 89%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	26.6	> 89%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	26.6	> 89%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	26.4	> 88%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	26.1	> 87%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	23.7	> 83%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	23.6	> 82%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	23.6	> 82%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	23.6	> 82%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	23.6	> 82%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	23.6	> 82%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	23.5	> 82%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	23.5	> 82%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	23.5	> 82%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	23.5	> 82%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	23.4	> 82%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	23.4	> 82%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	23.4	> 82%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	23.4	> 82%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	23.4	> 82%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	23.4	> 82%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	23.4	> 82%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	23.4	> 82%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	23.3	> 82%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	23.3	> 81%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	23.3	> 81%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	23.3	> 81%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	23.3	> 81%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	23.2	> 81%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	23.1	> 81%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	22.9	> 81%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	22.9	> 81%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	22.7	> 80%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	22.6	> 80%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	22.3	> 79%
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	22.2	> 79%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	22.2	> 79%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	22.2	> 79%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	22.2	> 79%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	22.2	> 79%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	22.1	> 79%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	22.1	> 78%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	22.0	> 78%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	21.9	> 78%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	21.7	> 77%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	21.7	> 77%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	21.6	> 77%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	21.5	> 76%
top round, boneless, choice, raw	21.5	> 76%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	21.4	> 76%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	21.4	> 76%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	21.3	> 76%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	21.2	> 76%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	21.1	> 75%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	21.0	> 75%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	20.9	> 74%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	20.8	> 74%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	20.8	> 74%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	20.7	> 74%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	20.7	> 74%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	20.7	> 74%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	20.7	> 74%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	20.6	> 73%
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	20.6	> 73%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	20.5	> 73%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	20.2	> 72%
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	19.7	> 71%
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	19.6	> 71%
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	19.5	> 70%

Variant	Iron (mg)	All foods
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	3.4	> 86%
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	3.3	> 85%
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	3.3	> 85%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.3	> 85%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	3.3	> 85%
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	3.3	> 85%
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	3.3	> 85%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	3.3	> 85%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.3	> 85%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.3	> 85%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.3	> 85%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	3.2	> 84%
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	3.2	> 84%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	3.2	> 83%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	3.1	> 83%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.1	> 83%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	3.0	> 82%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	3.0	> 82%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.0	> 82%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	3.0	> 82%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.9	> 81%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	2.9	> 81%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	2.9	> 81%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.9	> 81%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2.9	> 81%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	2.9	> 81%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	2.9	> 81%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	2.9	> 81%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2.9	> 81%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.9	> 81%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	2.9	> 80%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.9	> 80%
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	2.8	> 80%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	2.8	> 80%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.8	> 80%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	2.8	> 80%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	2.8	> 80%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	2.8	> 80%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	2.8	> 79%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.7	> 79%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.7	> 79%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.7	> 79%
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	2.7	> 79%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.7	> 78%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	2.7	> 78%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	2.7	> 78%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.7	> 78%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	2.7	> 78%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	2.7	> 78%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	2.6	> 78%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	2.6	> 77%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	2.6	> 76%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	2.5	> 76%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	2.5	> 76%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	2.5	> 76%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	2.5	> 76%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	2.5	> 76%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	2.5	> 76%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	2.5	> 76%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	2.5	> 75%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	2.5	> 74%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	2.4	> 74%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.4	> 74%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	2.4	> 74%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.4	> 73%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	2.4	> 73%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	2.4	> 73%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	2.4	> 72%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	2.4	> 72%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	2.4	> 72%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.4	> 72%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	2.4	> 72%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.4	> 72%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	2.3	> 72%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	2.3	> 72%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.3	> 72%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	2.3	> 72%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	2.3	> 72%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.3	> 72%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	2.3	> 72%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	2.3	> 72%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	2.3	> 72%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.3	> 72%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.3	> 72%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	2.3	> 71%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	2.3	> 71%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2.3	> 71%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	2.3	> 70%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	2.2	> 70%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	2.2	> 70%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	2.2	> 70%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2.2	> 70%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2.2	> 69%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	2.2	> 69%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	2.2	> 69%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	2.2	> 69%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	2.1	> 69%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2.1	> 69%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	2.1	> 68%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	2.1	> 68%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	2.1	> 68%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	2.1	> 67%
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	2.0	> 66%
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	2.0	> 66%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	2.0	> 66%
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	2.0	> 66%
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	2.0	> 66%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	2.0	> 65%
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	2.0	> 65%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	2.0	> 65%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	2.0	> 65%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	2.0	> 65%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	2.0	> 65%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	2.0	> 65%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1.9	> 64%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	1.9	> 64%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.9	> 64%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	1.9	> 64%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	1.9	> 64%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1.9	> 64%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1.9	> 64%
top round, boneless, choice, raw	1.9	> 64%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	1.9	> 63%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1.9	> 63%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.9	> 63%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1.9	> 63%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	1.9	> 63%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.9	> 63%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.8	> 62%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1.8	> 62%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1.8	> 62%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.8	> 62%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1.8	> 61%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.8	> 61%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	1.8	> 61%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	1.8	> 61%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	1.8	> 61%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.7	> 60%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1.7	> 60%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.7	> 60%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1.7	> 60%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	1.7	> 59%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	1.7	> 59%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1.6	> 57%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	1.6	> 56%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	1.5	> 53%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	1.5	> 53%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	1.5	> 53%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	1.5	> 53%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	1.4	> 53%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	1.4	> 53%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	1.4	> 53%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	1.4	> 53%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	1.4	> 51%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	1.4	> 51%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	1.4	> 51%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	1.4	> 51%

Variant	Magnesium (mg)	All foods
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	35.0	> 79%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	33.0	> 77%
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	30.0	> 74%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	28.0	> 72%
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	28.0	> 72%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	27.0	> 69%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	26.0	> 67%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	26.0	> 67%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	26.0	> 66%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	26.0	> 66%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	26.0	> 67%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	26.0	> 67%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	26.0	> 67%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	26.0	> 66%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	26.0	> 67%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	26.0	> 67%
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	26.0	> 67%
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	26.0	> 67%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	25.0	> 62%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	25.0	> 63%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	25.0	> 62%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	25.0	> 63%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	25.0	> 63%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	25.0	> 63%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	25.0	> 64%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	25.0	> 64%
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	25.0	> 64%
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	25.0	> 64%
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	25.0	> 65%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	25.0	> 63%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	25.0	> 63%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	25.0	> 62%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	24.0	> 58%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	24.0	> 58%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	24.0	> 59%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	24.0	> 58%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	24.0	> 58%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	24.0	> 58%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	24.0	> 58%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	24.0	> 59%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	24.0	> 58%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	24.0	> 59%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	24.0	> 59%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	24.0	> 61%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	24.0	> 61%
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	24.0	> 61%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	24.0	> 61%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	24.0	> 61%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	24.0	> 61%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	23.0	> 56%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	23.0	> 56%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	23.0	> 54%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	23.0	> 54%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	23.0	> 54%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	23.0	> 56%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	23.0	> 57%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	23.0	> 57%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	23.0	> 54%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	23.0	> 54%
top round, boneless, choice, raw	22.1	> 53%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	22.0	> 51%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	22.0	> 51%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	22.0	> 52%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	22.0	> 52%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	22.0	> 52%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	22.0	> 52%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	22.0	> 51%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	22.0	> 52%
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	22.0	> 52%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	22.0	> 52%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	22.0	> 52%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	22.0	> 50%
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	22.0	> 52%
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	22.0	> 52%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	22.0	> 49%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	22.0	> 50%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	21.0	> 47%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	21.0	> 47%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	21.0	> 48%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	21.0	> 48%
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	21.0	> 47%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	21.0	> 47%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	21.0	> 46%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	20.0	> 42%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	20.0	> 41%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	20.0	> 42%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	20.0	> 43%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	20.0	> 44%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	19.0	> 39%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	19.0	> 39%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	19.0	> 39%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	19.0	> 37%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	19.0	> 37%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	19.0	> 38%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	19.0	> 39%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	18.0	> 36%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	18.0	> 36%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	18.0	> 36%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	18.0	> 36%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	18.0	> 36%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	18.0	> 36%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	18.0	> 36%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	18.0	> 36%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	18.0	> 36%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	17.0	> 33%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	17.0	> 34%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	17.0	> 34%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	17.0	> 33%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	17.0	> 33%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	17.0	> 33%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	17.0	> 34%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	17.0	> 34%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	17.0	> 33%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	17.0	> 33%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	16.0	> 30%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	16.0	> 31%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	16.0	> 31%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	15.0	> 29%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	15.0	> 29%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	15.0	> 28%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	15.0	> 28%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	15.0	> 27%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	15.0	> 27%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	15.0	> 28%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	15.0	> 27%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	15.0	> 28%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	15.0	> 28%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	15.0	> 28%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	15.0	> 27%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	15.0	> 28%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	15.0	> 28%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	14.0	> 26%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	14.0	> 26%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	12.0	> 21%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	12.0	> 21%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	12.0	> 20%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	12.0	> 20%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	12.0	> 20%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	12.0	> 20%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	12.0	> 21%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	12.0	> 21%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	12.0	> 20%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	12.0	> 20%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	12.0	> 21%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	12.0	> 21%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	12.0	> 20%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	12.0	> 21%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	12.0	> 20%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	12.0	> 20%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	12.0	> 21%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	12.0	> 21%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	12.0	> 21%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	11.9	> 20%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	11.4	> 20%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	11.0	> 18%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	11.0	> 18%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	11.0	> 18%

Variant	Zinc (mg)	All foods
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	8.1	> 97%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.4	> 96%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.3	> 96%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	6.8	> 95%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	6.8	> 95%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	6.7	> 95%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	6.7	> 94%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	6.6	> 94%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	6.6	> 94%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	6.0	> 93%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	6.0	> 93%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	6.0	> 93%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	5.9	> 93%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	5.8	> 92%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	5.8	> 92%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	5.8	> 92%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	5.7	> 92%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	5.7	> 92%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	5.7	> 92%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	5.6	> 92%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	5.6	> 92%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	5.6	> 92%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	5.6	> 91%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	5.5	> 91%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	5.5	> 91%
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	5.5	> 91%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	5.4	> 91%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	5.4	> 91%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	5.3	> 91%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	5.3	> 90%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	5.3	> 90%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	5.2	> 90%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	5.2	> 90%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	5.2	> 90%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	5.2	> 90%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	5.2	> 90%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	5.2	> 90%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5.1	> 90%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5.1	> 89%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	5.1	> 89%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	5.1	> 89%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	5.1	> 89%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	5.0	> 88%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	4.9	> 88%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	4.9	> 88%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	4.9	> 88%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	4.9	> 88%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	4.8	> 88%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	4.8	> 88%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	4.8	> 88%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	4.8	> 87%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	4.8	> 87%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	4.8	> 87%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	4.8	> 87%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	4.7	> 87%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	4.7	> 87%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	4.7	> 87%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	4.7	> 87%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	4.7	> 87%
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	4.7	> 87%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	4.7	> 87%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	4.6	> 87%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	4.6	> 86%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	4.6	> 86%
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	4.6	> 86%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	4.6	> 86%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	4.6	> 86%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	4.6	> 86%
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	4.6	> 86%
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	4.6	> 86%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	4.5	> 86%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	4.5	> 86%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	4.5	> 86%
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	4.5	> 86%
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	4.5	> 86%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	4.5	> 86%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	4.5	> 85%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	4.5	> 85%
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	4.5	> 85%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	4.4	> 85%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	4.4	> 85%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	4.4	> 85%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	4.4	> 85%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	4.4	> 85%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	4.4	> 85%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	4.4	> 85%
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	4.4	> 85%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	4.4	> 85%
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	4.4	> 85%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	4.4	> 85%
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	4.4	> 85%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	4.4	> 85%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	4.4	> 85%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	4.4	> 85%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	4.3	> 85%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	4.3	> 85%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	4.3	> 85%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	4.3	> 85%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	4.3	> 85%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	4.3	> 85%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	4.3	> 85%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	4.3	> 85%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	4.3	> 85%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	4.3	> 85%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	4.3	> 85%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	4.3	> 84%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	4.3	> 84%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	4.3	> 84%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	4.3	> 84%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	4.3	> 84%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	4.2	> 84%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	4.2	> 84%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	4.1	> 84%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	4.1	> 83%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	4.1	> 83%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	4.1	> 83%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	4.0	> 83%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	4.0	> 83%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	4.0	> 82%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	3.9	> 82%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	3.9	> 82%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	3.9	> 82%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	3.9	> 82%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.8	> 81%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.8	> 81%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.8	> 81%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.8	> 81%
top round, boneless, choice, raw	3.8	> 81%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	3.8	> 81%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.8	> 81%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	3.8	> 81%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.8	> 81%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	3.7	> 81%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.7	> 80%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.7	> 80%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	3.7	> 80%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.7	> 80%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.7	> 80%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	3.5	> 79%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	3.5	> 79%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.5	> 79%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.5	> 79%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.4	> 78%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.4	> 78%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.4	> 78%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.4	> 78%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.4	> 78%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	3.4	> 78%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.4	> 78%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.4	> 78%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	3.4	> 78%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	3.4	> 78%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.4	> 78%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.4	> 78%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.2	> 77%
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	3.2	> 77%
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	2.8	> 73%

Variant	Calcium (mg)	All foods
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	25.0	> 55%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	24.0	> 54%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	23.0	> 53%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	23.0	> 53%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	22.0	> 51%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	22.0	> 51%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	21.0	> 49%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	21.0	> 50%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	20.0	> 48%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	20.0	> 49%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	20.0	> 49%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	20.0	> 48%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	20.0	> 48%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	20.0	> 48%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	20.0	> 48%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	20.0	> 48%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	19.0	> 46%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	19.0	> 47%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	19.0	> 47%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	19.0	> 47%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	18.0	> 44%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	18.0	> 44%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	18.0	> 45%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	18.0	> 45%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	18.0	> 45%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	18.0	> 45%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	17.0	> 42%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	17.0	> 42%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	17.0	> 43%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	17.0	> 43%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	17.0	> 42%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	17.0	> 43%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	17.0	> 43%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	16.0	> 41%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	16.0	> 41%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	16.0	> 41%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	16.0	> 41%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	16.0	> 41%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	16.0	> 41%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	16.0	> 41%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	16.0	> 40%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	16.0	> 40%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	16.0	> 41%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	16.0	> 41%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	16.0	> 41%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	16.0	> 40%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	16.0	> 41%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	15.0	> 40%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	13.0	> 33%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	13.0	> 33%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	13.0	> 33%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	13.0	> 32%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	13.0	> 32%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	13.0	> 35%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	13.0	> 32%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	13.0	> 32%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	13.0	> 32%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	13.0	> 33%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	13.0	> 33%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	13.0	> 33%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	13.0	> 32%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	13.0	> 32%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	13.0	> 33%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	13.0	> 33%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	13.0	> 32%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	13.0	> 35%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	13.0	> 33%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	13.0	> 32%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	13.0	> 32%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	13.0	> 33%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	13.0	> 33%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	13.0	> 33%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	9.0	> 22%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	8.0	> 19%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	8.0	> 19%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	8.0	> 19%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	8.0	> 19%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	7.0	> 16%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	7.0	> 16%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	7.0	> 16%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	7.0	> 16%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	7.0	> 16%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	7.0	> 16%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	7.0	> 16%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	7.0	> 16%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	7.0	> 14%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	7.0	> 15%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	7.0	> 14%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	7.0	> 16%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	7.0	> 16%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	7.0	> 16%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	7.0	> 16%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	7.0	> 16%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	7.0	> 15%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	7.0	> 14%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	7.0	> 15%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	6.0	> 12%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	6.0	> 12%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	6.0	> 13%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	6.0	> 13%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	6.0	> 12%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	6.0	> 12%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	6.0	> 11%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	6.0	> 11%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	6.0	> 12%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	6.0	> 13%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	6.0	> 12%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	6.0	> 11%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	6.0	> 12%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	6.0	> 13%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	6.0	> 13%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	6.0	> 12%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	6.0	> 12%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	6.0	> 13%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	6.0	> 13%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	6.0	> 13%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	6.0	> 12%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	6.0	> 12%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	6.0	> 12%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	6.0	> 13%
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	6.0	> 13%
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	6.0	> 13%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	5.0	> 10%
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	5.0	> 10%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5.0	> 8%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	5.0	> 8%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	5.0	> 8%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	5.0	> 8%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	5.0	> 9%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	5.0	> 8%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5.0	> 8%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	5.0	> 8%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	5.0	> 9%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	5.0	> 8%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	5.0	> 9%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	5.0	> 9%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5.0	> 8%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	5.0	> 8%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	5.0	> 8%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	5.0	> 9%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	5.0	> 8%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	5.0	> 8%
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	5.0	> 9%
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	5.0	> 9%
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	5.0	> 10%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	5.0	> 9%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	5.0	> 10%
top round, boneless, choice, raw	4.1	> 7%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	4.0	> 6%
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	4.0	> 6%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	4.0	> 6%
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	4.0	> 6%
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	4.0	> 6%
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	4.0	> 6%
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	4.0	> 6%
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	4.0	> 6%
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	3.0	> 3%

Variant	Potassium (mg)	All foods
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	484.0	> 91%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	480.0	> 90%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	438.0	> 88%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	436.0	> 88%
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	436.0	> 88%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	435.0	> 88%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	433.0	> 88%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	429.0	> 88%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	426.0	> 87%
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	423.0	> 87%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	422.0	> 87%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	421.0	> 87%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	419.0	> 87%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	414.0	> 86%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	411.0	> 86%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	411.0	> 86%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	408.0	> 86%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	405.0	> 85%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	404.0	> 85%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	402.0	> 85%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	401.0	> 85%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	395.0	> 85%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	395.0	> 85%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	394.0	> 84%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	392.0	> 84%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	390.0	> 84%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	387.0	> 84%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	387.0	> 84%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	386.0	> 83%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	386.0	> 83%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	384.0	> 83%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	381.0	> 83%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	381.0	> 83%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	378.0	> 82%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	378.0	> 82%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	377.0	> 82%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	373.0	> 81%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	373.0	> 81%
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	371.0	> 81%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	370.0	> 81%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	368.0	> 80%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	367.0	> 80%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	365.0	> 80%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	365.0	> 80%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	365.0	> 80%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	365.0	> 80%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	365.0	> 80%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	364.0	> 80%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	363.0	> 79%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	363.0	> 79%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	362.0	> 79%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	361.0	> 79%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	361.0	> 79%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	360.0	> 79%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	360.0	> 79%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	357.0	> 78%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	357.0	> 78%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	352.0	> 77%
top round, boneless, choice, raw	351.5	> 77%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	351.0	> 77%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	350.0	> 76%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	349.0	> 76%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	346.0	> 76%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	345.0	> 75%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	342.0	> 75%
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	342.0	> 75%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	341.0	> 74%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	341.0	> 75%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	340.0	> 74%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	338.0	> 74%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	337.0	> 73%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	335.0	> 73%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	334.0	> 73%
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	334.0	> 73%
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	334.0	> 73%
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	332.0	> 72%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	330.0	> 72%
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	330.0	> 72%
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	330.0	> 72%
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	329.0	> 72%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	327.0	> 71%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	327.0	> 71%
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	326.0	> 71%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	324.0	> 70%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	324.0	> 70%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	323.0	> 70%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	323.0	> 70%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	322.0	> 70%
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	321.0	> 70%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	319.0	> 69%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	319.0	> 69%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	319.0	> 69%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	319.0	> 69%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	318.0	> 69%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	318.0	> 69%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	317.0	> 68%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	317.0	> 68%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	317.0	> 68%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	316.0	> 68%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	316.0	> 68%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	314.0	> 68%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	313.0	> 67%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	313.0	> 67%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	313.0	> 67%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	312.0	> 67%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	312.0	> 67%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	312.0	> 67%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	311.0	> 67%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	310.0	> 67%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	309.0	> 66%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	309.0	> 67%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	309.0	> 66%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	309.0	> 66%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	307.0	> 66%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	306.0	> 65%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	289.0	> 61%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	289.0	> 61%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	282.0	> 60%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	279.0	> 59%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	278.0	> 59%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	278.0	> 59%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	271.0	> 57%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	271.0	> 57%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	270.0	> 57%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	269.0	> 57%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	266.0	> 56%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	264.0	> 55%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	264.0	> 55%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	263.0	> 55%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	263.0	> 55%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	256.0	> 53%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	252.0	> 52%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	248.0	> 51%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	245.0	> 51%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	241.0	> 50%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	241.0	> 50%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	238.0	> 49%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	238.0	> 49%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	232.0	> 48%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	230.0	> 47%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	230.0	> 47%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	228.0	> 47%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	228.0	> 47%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	227.0	> 46%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	227.0	> 46%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	226.0	> 46%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	225.0	> 46%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	225.0	> 46%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	223.0	> 45%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	222.0	> 45%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	219.0	> 44%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	218.0	> 44%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	217.0	> 44%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	216.0	> 44%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	215.0	> 44%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	214.0	> 44%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	210.0	> 43%

Variant	Phosphorus (mg)	All foods
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	307.0	> 89%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	306.0	> 89%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	305.0	> 89%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	305.0	> 89%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	305.0	> 89%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	304.0	> 89%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	289.0	> 87%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	288.0	> 87%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	288.0	> 87%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	287.0	> 87%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	286.0	> 87%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	286.0	> 87%
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	286.0	> 87%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	281.0	> 87%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	281.0	> 87%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	280.0	> 86%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	280.0	> 86%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	279.0	> 86%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	279.0	> 86%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	274.0	> 86%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	272.0	> 85%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	272.0	> 85%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	271.0	> 85%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	271.0	> 85%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	270.0	> 85%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	269.0	> 85%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	256.0	> 83%
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	256.0	> 83%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	245.0	> 81%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	243.0	> 80%
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	243.0	> 80%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	240.0	> 80%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	240.0	> 80%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	240.0	> 80%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	239.0	> 80%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	238.0	> 79%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	237.0	> 79%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	236.0	> 79%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	233.0	> 78%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	232.0	> 78%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	232.0	> 78%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	230.0	> 77%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	229.0	> 77%
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	226.0	> 76%
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	226.0	> 76%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	224.0	> 75%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223.0	> 75%
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	223.0	> 75%
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	223.0	> 75%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	222.0	> 75%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	222.0	> 74%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	222.0	> 74%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	222.0	> 75%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	222.0	> 75%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	222.0	> 75%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	222.0	> 74%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	222.0	> 74%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	221.0	> 74%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	221.0	> 74%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	221.0	> 74%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	221.0	> 74%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	221.0	> 74%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	221.0	> 74%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	221.0	> 74%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	221.0	> 74%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	220.0	> 74%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	220.0	> 73%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	220.0	> 73%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	220.0	> 73%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	220.0	> 74%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	220.0	> 73%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	220.0	> 74%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	220.0	> 73%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	219.0	> 73%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	219.0	> 73%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	219.0	> 73%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	219.0	> 73%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	219.0	> 73%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	219.0	> 73%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	219.0	> 73%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	218.0	> 73%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	217.0	> 72%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	217.0	> 72%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	217.0	> 72%
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	217.0	> 73%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	216.0	> 72%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	216.0	> 72%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	215.0	> 71%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	215.0	> 72%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	215.0	> 71%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	215.0	> 72%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	215.0	> 72%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	214.0	> 71%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214.0	> 71%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	214.0	> 71%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	214.0	> 71%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	214.0	> 71%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	213.0	> 71%
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	213.0	> 71%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	212.0	> 70%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	211.0	> 70%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	211.0	> 70%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	209.0	> 69%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	209.0	> 69%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	208.0	> 69%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	208.0	> 69%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	208.0	> 69%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	207.0	> 68%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	207.0	> 68%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	206.0	> 68%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	204.0	> 67%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	204.0	> 67%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	203.0	> 66%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	203.0	> 66%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	201.0	> 66%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	200.0	> 65%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	199.0	> 64%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	199.0	> 64%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	199.0	> 64%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	199.0	> 64%
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	199.0	> 64%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	198.0	> 64%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	198.0	> 64%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	197.0	> 64%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	196.0	> 63%
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	195.0	> 63%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	194.0	> 63%
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	193.0	> 62%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	193.0	> 62%
top round, boneless, choice, raw	192.3	> 62%
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	192.0	> 62%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	191.0	> 61%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	188.0	> 60%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	187.0	> 60%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	187.0	> 60%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	186.0	> 60%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	183.0	> 59%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	183.0	> 59%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	179.0	> 57%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	177.0	> 56%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	177.0	> 57%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	177.0	> 57%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	176.0	> 56%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	174.0	> 55%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	174.0	> 56%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174.0	> 55%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	174.0	> 55%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	172.0	> 55%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	171.0	> 55%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	171.0	> 55%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	170.0	> 54%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	169.0	> 54%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	166.0	> 53%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	164.0	> 52%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	164.0	> 52%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	162.0	> 52%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	159.0	> 51%

Variant	Vitamin E (mg)	All foods
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	0.5	> 61%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	0.5	> 61%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	0.5	> 61%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	0.5	> 60%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.5	> 60%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	0.5	> 60%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.5	> 59%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.5	> 59%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	0.5	> 59%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.5	> 59%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	0.5	> 59%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	0.4	> 58%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	0.4	> 58%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	0.4	> 58%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	0.4	> 58%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	0.4	> 57%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	0.4	> 56%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.4	> 56%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	0.4	> 56%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.4	> 56%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	0.4	> 55%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	0.4	> 55%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	0.4	> 55%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	0.4	> 54%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	0.4	> 54%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	0.4	> 53%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	0.4	> 53%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	0.4	> 53%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	0.4	> 52%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	0.4	> 52%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	0.4	> 52%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	0.4	> 52%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	0.4	> 52%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	0.4	> 52%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	0.4	> 52%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	0.4	> 51%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	0.4	> 51%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	0.4	> 51%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.4	> 51%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	0.4	> 51%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.3	> 51%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	0.3	> 51%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	0.3	> 51%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	0.3	> 50%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	0.3	> 50%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.3	> 50%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.3	> 50%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	0.3	> 50%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.3	> 49%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.3	> 49%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.3	> 49%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.3	> 49%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.3	> 49%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.3	> 49%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	0.3	> 49%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.3	> 48%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.3	> 49%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	0.3	> 48%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.3	> 47%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.3	> 48%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	0.3	> 46%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	0.3	> 47%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	0.3	> 47%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	0.3	> 47%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	0.3	> 47%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	0.3	> 46%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	0.3	> 46%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.3	> 47%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	0.3	> 47%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	0.3	> 46%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	0.3	> 45%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	0.3	> 45%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	0.3	> 45%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	0.3	> 46%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.3	> 46%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	0.3	> 45%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	0.3	> 44%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	0.3	> 44%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.3	> 44%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.3	> 44%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	0.3	> 44%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	0.3	> 44%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	0.3	> 44%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	0.3	> 44%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	0.3	> 44%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	0.3	> 42%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	0.3	> 42%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	0.3	> 42%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	0.3	> 42%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	0.3	> 40%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	0.3	> 41%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	0.3	> 40%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	0.3	> 39%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	0.3	> 40%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 38%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	0.2	> 38%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 38%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	0.2	> 38%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 38%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	0.2	> 38%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 38%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	0.2	> 38%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 36%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	0.2	> 36%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 36%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	0.2	> 36%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 35%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.2	> 36%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 34%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	0.2	> 35%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 33%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 33%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 33%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.2	> 34%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 33%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	0.2	> 33%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.2	> 31%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.2	> 31%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 31%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.2	> 31%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.2	> 31%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.2	> 30%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.2	> 30%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.2	> 29%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.2	> 28%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	0.2	> 29%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	0.2	> 26%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 26%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	0.2	> 26%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	0.2	> 27%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	0.2	> 26%
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	0.2	> 27%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	0.2	> 25%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.1	> 24%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	0.1	> 23%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	0.1	> 22%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.1	> 15%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.1	> 15%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.1	> 14%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	0.1	> 11%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	0.1	> 11%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	0.1	> 10%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	trace	n/a
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	trace	n/a
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	trace	n/a
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	trace	n/a
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	trace	n/a
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	trace	n/a
top round, boneless, choice, raw	trace	n/a
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	trace	n/a
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	trace	n/a
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	trace	n/a
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	trace	n/a
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	trace	n/a
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	trace	n/a
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	trace	n/a
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	trace	n/a

Variant	Vitamin B12 (µg)	All foods
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	5.4	> 94%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	4.7	> 93%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	4.5	> 92%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	4.4	> 92%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	4.3	> 92%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	4.3	> 91%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	4.2	> 91%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	4.0	> 91%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	4.0	> 91%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	4.0	> 91%
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	3.9	> 90%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.8	> 90%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	3.8	> 90%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	3.6	> 89%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	3.3	> 87%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	3.2	> 87%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	3.2	> 86%
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	3.2	> 86%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	3.2	> 86%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	3.1	> 85%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3.0	> 85%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3.0	> 85%
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	3.0	> 85%
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.0	> 85%
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.0	> 84%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	2.9	> 84%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	2.9	> 83%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	2.8	> 82%
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	2.8	> 82%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	2.8	> 82%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	2.8	> 82%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	2.8	> 81%
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	2.8	> 81%
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.7	> 80%
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	2.7	> 80%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.7	> 80%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.7	> 80%
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.7	> 80%
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.7	> 80%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	2.7	> 79%
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	2.6	> 79%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.6	> 79%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	2.6	> 78%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.6	> 79%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2.6	> 78%
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	2.5	> 76%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	2.4	> 75%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.4	> 75%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	2.3	> 74%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	2.3	> 74%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	2.3	> 74%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	2.3	> 74%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	2.3	> 73%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.3	> 74%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.3	> 73%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	2.3	> 73%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	2.2	> 72%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	2.2	> 71%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2.1	> 71%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.1	> 71%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	2.1	> 70%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	2.1	> 70%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	2.1	> 70%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	2.1	> 70%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.0	> 70%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2.0	> 70%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	2.0	> 69%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.0	> 69%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	2.0	> 69%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	2.0	> 69%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2.0	> 69%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.0	> 68%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.0	> 68%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.9	> 68%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	1.9	> 68%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	1.9	> 67%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1.9	> 67%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	1.9	> 67%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.9	> 67%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.9	> 67%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.9	> 67%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	1.9	> 66%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	1.8	> 66%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	1.8	> 66%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.8	> 66%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1.8	> 66%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	1.8	> 66%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	1.8	> 66%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1.8	> 66%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	1.8	> 66%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1.8	> 65%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.8	> 65%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.8	> 65%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	1.8	> 65%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1.8	> 65%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	1.7	> 64%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1.7	> 64%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	1.7	> 64%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1.7	> 64%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	1.7	> 63%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	1.7	> 63%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	1.7	> 63%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	1.7	> 63%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	1.7	> 63%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	1.7	> 62%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	1.7	> 63%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	1.6	> 62%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	1.6	> 62%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	1.6	> 62%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	1.6	> 62%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	1.6	> 62%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	1.6	> 62%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	1.6	> 62%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	1.6	> 62%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	1.6	> 62%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	1.6	> 62%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1.6	> 61%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	1.6	> 61%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	1.6	> 61%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	1.6	> 61%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	1.6	> 61%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1.6	> 61%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1.6	> 61%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	1.6	> 61%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	1.6	> 61%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.6	> 61%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	1.6	> 60%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	1.6	> 60%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1.6	> 60%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1.6	> 60%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.6	> 60%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	1.5	> 60%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1.5	> 60%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1.5	> 60%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	1.5	> 59%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1.5	> 59%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.5	> 58%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1.5	> 58%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	1.5	> 58%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	1.5	> 58%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	1.5	> 58%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	1.5	> 58%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.4	> 58%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1.4	> 58%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	1.4	> 58%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.4	> 57%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	1.4	> 56%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1.4	> 56%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	1.4	> 56%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1.3	> 56%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	1.3	> 55%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	1.3	> 55%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	1.3	> 55%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	1.3	> 54%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	1.2	> 54%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1.2	> 54%
top round, boneless, choice, raw	trace	n/a

Variant	Folate (µg)	All foods
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	14.0	> 53%
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	14.0	> 53%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	14.0	> 52%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	13.0	> 51%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	13.0	> 51%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	13.0	> 51%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	13.0	> 51%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	13.0	> 51%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	13.0	> 51%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	13.0	> 51%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	12.0	> 50%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	12.0	> 49%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	12.0	> 50%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	12.0	> 50%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	12.0	> 49%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	12.0	> 49%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	12.0	> 49%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	12.0	> 50%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	12.0	> 50%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	12.0	> 50%
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	12.0	> 50%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	12.0	> 50%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	11.0	> 48%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	11.0	> 48%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	11.0	> 48%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	11.0	> 48%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	11.0	> 47%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	11.0	> 47%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	11.0	> 46%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	11.0	> 47%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	11.0	> 48%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	11.0	> 47%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	11.0	> 47%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	11.0	> 47%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	11.0	> 47%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	11.0	> 46%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	11.0	> 47%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	10.0	> 44%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	10.0	> 45%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	10.0	> 45%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	10.0	> 45%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	10.0	> 46%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	10.0	> 45%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	10.0	> 44%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	10.0	> 44%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	10.0	> 44%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	10.0	> 46%
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	10.0	> 46%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	10.0	> 44%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	10.0	> 44%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	10.0	> 44%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	10.0	> 45%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	10.0	> 46%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	10.0	> 45%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	9.0	> 42%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	9.0	> 42%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	9.0	> 41%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	9.0	> 41%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	9.0	> 41%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	9.0	> 39%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	9.0	> 39%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	9.0	> 42%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	9.0	> 43%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	9.0	> 43%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	9.0	> 43%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	9.0	> 42%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	9.0	> 42%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	9.0	> 41%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	9.0	> 41%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	9.0	> 41%
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	9.0	> 41%
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	9.0	> 42%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	9.0	> 42%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	9.0	> 42%
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	9.0	> 42%
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	9.0	> 42%
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	9.0	> 42%
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	9.0	> 42%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	8.0	> 37%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	8.0	> 38%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	8.0	> 38%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	8.0	> 38%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	8.0	> 38%
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	8.0	> 38%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	8.0	> 35%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	8.0	> 35%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	8.0	> 35%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	8.0	> 35%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	8.0	> 37%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	8.0	> 37%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	8.0	> 37%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	8.0	> 38%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	8.0	> 37%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	8.0	> 38%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	7.0	> 29%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	7.0	> 29%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	7.0	> 30%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 30%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.0	> 30%
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	7.0	> 32%
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	7.0	> 32%
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	7.0	> 33%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	6.0	> 25%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	6.0	> 25%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	6.0	> 25%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	5.0	> 22%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	5.0	> 22%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	5.0	> 22%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	5.0	> 22%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	5.0	> 22%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	5.0	> 22%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5.0	> 20%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	5.0	> 20%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	5.0	> 20%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	5.0	> 21%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	5.0	> 21%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	5.0	> 20%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	5.0	> 21%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	5.0	> 21%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	5.0	> 20%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	5.0	> 20%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	5.0	> 21%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	5.0	> 21%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5.0	> 22%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	5.0	> 23%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	5.0	> 23%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	5.0	> 23%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	5.0	> 22%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	5.0	> 22%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	4.0	> 17%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	4.0	> 17%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	4.0	> 17%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	4.0	> 15%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	4.0	> 15%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	4.0	> 19%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	4.0	> 15%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	4.0	> 15%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	4.0	> 15%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	4.0	> 16%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	4.0	> 16%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	4.0	> 16%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	4.0	> 15%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	4.0	> 15%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	4.0	> 17%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	4.0	> 17%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	4.0	> 15%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	4.0	> 19%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	4.0	> 17%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	4.0	> 15%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	4.0	> 15%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	4.0	> 17%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	4.0	> 17%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	4.0	> 17%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	trace	n/a
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	trace	n/a
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	trace	n/a
top round, boneless, choice, raw	trace	n/a

Variant	Choline (mg)	All foods
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	137.6	> 98%
top round, separable lean only, trimmed to 0" fat, select, cooked, braised	137.6	> 98%
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	135.7	> 98%
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	135.7	> 98%
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	135.7	> 98%
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	133.0	> 98%
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	131.8	> 98%
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	131.3	> 98%
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	131.0	> 98%
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	130.8	> 98%
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	130.8	> 98%
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	130.3	> 98%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	129.8	> 97%
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	129.5	> 97%
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	129.2	> 97%
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	127.8	> 97%
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	126.0	> 97%
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	125.6	> 97%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	125.1	> 97%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	124.8	> 97%
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	124.7	> 97%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	124.4	> 97%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	122.0	> 96%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	121.2	> 96%
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	120.4	> 96%
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	119.1	> 96%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	116.9	> 95%
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	116.8	> 95%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	116.7	> 95%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	113.8	> 95%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	113.2	> 94%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	112.7	> 94%
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	111.3	> 94%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	108.5	> 93%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	108.3	> 93%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	107.8	> 93%
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	107.7	> 93%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	107.1	> 93%
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	107.0	> 93%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	106.6	> 93%
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	105.7	> 93%
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	105.4	> 93%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	105.2	> 93%
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	105.0	> 92%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	104.9	> 92%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	104.9	> 92%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	104.8	> 92%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	104.7	> 92%
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	104.5	> 92%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	104.5	> 92%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	104.3	> 92%
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	104.2	> 92%
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	103.9	> 92%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	103.8	> 92%
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	103.7	> 92%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	103.4	> 92%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	102.9	> 92%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	102.6	> 91%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	102.0	> 91%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	102.0	> 91%
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	101.9	> 91%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	101.9	> 91%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	101.2	> 91%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	100.6	> 90%
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	99.2	> 90%
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	96.6	> 89%
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	95.7	> 88%
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	95.6	> 88%
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	94.8	> 88%
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	94.4	> 88%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	94.2	> 88%
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	93.2	> 87%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	92.9	> 87%
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	92.9	> 87%
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	92.8	> 87%
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	92.7	> 87%
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	92.6	> 87%
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	92.6	> 87%
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	92.1	> 87%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	91.6	> 86%
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	91.6	> 86%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	91.3	> 86%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw	91.1	> 86%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	90.8	> 86%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	90.6	> 86%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	90.5	> 86%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	90.1	> 85%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	89.8	> 85%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	89.8	> 85%
tip round, roast, separable lean only, trimmed to 0" fat, select, raw	89.3	> 85%
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	89.0	> 85%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	89.0	> 85%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	88.8	> 85%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	88.7	> 85%
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	88.0	> 84%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	87.4	> 84%
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	86.9	> 84%
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	86.7	> 83%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	86.5	> 83%
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	86.5	> 83%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	86.4	> 83%
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	86.4	> 83%
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	85.9	> 83%
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	85.9	> 83%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	85.8	> 83%
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	85.6	> 83%
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	84.2	> 82%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	84.0	> 82%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	83.7	> 82%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	83.6	> 82%
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	83.5	> 82%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	83.4	> 81%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	83.1	> 81%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	82.6	> 81%
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	82.5	> 81%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	82.3	> 81%
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	81.9	> 81%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	81.6	> 80%
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	81.4	> 80%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	81.3	> 80%
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	81.3	> 80%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	81.2	> 80%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	81.0	> 80%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	80.7	> 80%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	80.5	> 79%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	80.3	> 79%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	80.2	> 79%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	80.1	> 79%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	79.7	> 79%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	79.1	> 79%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	78.7	> 78%
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	65.4	> 71%
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	65.4	> 71%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	65.1	> 71%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	65.0	> 70%
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	64.8	> 70%
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	64.8	> 70%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	64.7	> 70%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	64.6	> 70%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	64.5	> 69%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	64.5	> 69%
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	64.4	> 69%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	64.2	> 69%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	64.2	> 69%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	64.2	> 69%
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	64.1	> 69%
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	64.1	> 69%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	64.0	> 69%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	64.0	> 69%
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	63.9	> 69%
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	63.8	> 69%
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	63.6	> 69%
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	63.6	> 69%
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	63.4	> 69%
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	63.3	> 68%
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	trace	n/a
top round, boneless, choice, raw	trace	n/a