Nutrients in Bread, Italian
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.1 g | > 75% |
| of which Sugars | 4.7 g | > 52% |
| Dietary Fiber | 2.1 g | > 48% |
| Protein | 9.5 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 69% |
| Total Fat | 2.7 g | > 36% |
| of which Saturated Fat | 0.5 g | > 30% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 132.0 µg | > 91% |
| Niacin (B3) | 4.5 mg | > 52% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin E | 0.3 mg | > 45% |
| Vitamin K | 3.0 µg | > 57% |
| Minerals | ||
| Calcium | 105.0 mg | > 82% |
| Copper | 0.1 mg | > 64% |
| Iron | 3.5 mg | > 86% |
| Magnesium | 26.0 mg | > 65% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 95.0 mg | > 34% |
| Potassium | 124.0 mg | > 21% |
| Selenium | 17.2 µg | > 59% |
| Sodium | 618.0 mg | > 87% |
| Zinc | 0.8 mg | > 43% |