Nutrients in Cereals ready-to-eat, ALPEN
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.7 g | > 92% |
| of which Sugars | 20.0 g | > 82% |
| Dietary Fiber | 9.1 g | > 91% |
| Protein | 11.2 g | > 54% |
| Fats | ||
| Total Fat | 3.3 g | > 39% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 30.7 mg | > 52% |
| Folate | 30.0 µg | > 69% |
| Niacin (B3) | 2.1 mg | > 37% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.3 mg | > 65% |
| Vitamin C | 8.7 mg | > 64% |
| Vitamin E | 0.5 mg | > 63% |
| Vitamin K | 2.5 µg | > 54% |
| Minerals | ||
| Calcium | 147.0 mg | > 89% |
| Copper | 0.3 mg | > 87% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 94.0 mg | > 92% |
| Phosphorus | 371.0 mg | > 93% |
| Potassium | 418.0 mg | > 87% |
| Selenium | 17.3 µg | > 60% |
| Sodium | 27.0 mg | > 22% |
| Zinc | 3.0 mg | > 74% |