Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.9 g | > 95% |
| of which Sugars | 35.4 g | > 89% |
| Dietary Fiber | 4.7 g | > 78% |
| Protein | 4.9 g | > 35% |
| Fats | ||
| Total Fat | 11.5 g | > 69% |
| of which Saturated Fat | 1.7 g | > 48% |
| Vitamins | ||
| Folate | 1121.0 µg | > 99% |
| Niacin (B3) | 19.6 mg | > 99% |
| Riboflavin (B2) | 1.6 mg | > 99% |
| Thiamine (B1) | 1.5 mg | > 99% |
| Vitamin A | 500.0 µg | > 95% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 2.0 mg | > 99% |
| Vitamin C | 25.0 mg | > 82% |
| Vitamin D | 3.2 µg | > 90% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 1.6 µg | > 39% |
| Minerals | ||
| Calcium | 338.0 mg | > 96% |
| Iron | 34.3 mg | > 99% |
| Magnesium | 38.0 mg | > 80% |
| Phosphorus | 176.0 mg | > 56% |
| Potassium | 179.0 mg | > 35% |
| Sodium | 462.0 mg | > 81% |
| Zinc | 14.7 mg | > 99% |