Nutrients in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 86.8 g | > 98% |
| of which Sugars | 48.1 g | > 94% |
| Dietary Fiber | 3.3 g | > 67% |
| Protein | 3.4 g | > 29% |
| Fats | ||
| Total Fat | 4.6 g | > 46% |
| of which Saturated Fat | 2.6 g | > 58% |
| Vitamins | ||
| Choline | 2.6 mg | > 7% |
| Folate | 1121.0 µg | > 99% |
| Niacin (B3) | 16.7 mg | > 97% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 98% |
| Vitamin A | 481.0 µg | > 95% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 20.0 mg | > 79% |
| Vitamin D | 3.3 µg | > 90% |
| Vitamin E | 0.0 mg | > 2% |
| Minerals | ||
| Calcium | 333.0 mg | > 96% |
| Copper | 0.3 mg | > 88% |
| Iron | 30.0 mg | > 99% |
| Magnesium | 27.0 mg | > 68% |
| Phosphorus | 72.0 mg | > 29% |
| Potassium | 201.0 mg | > 40% |
| Selenium | 5.2 µg | > 37% |
| Sodium | 350.0 mg | > 75% |
| Zinc | 12.5 mg | > 99% |