Nutrients in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.6 g | > 97% |
| of which Sugars | 42.5 g | > 92% |
| Dietary Fiber | 1.7 g | > 38% |
| Protein | 3.6 g | > 30% |
| Fats | ||
| Total Fat | 5.3 g | > 49% |
| of which Saturated Fat | 2.2 g | > 55% |
| Vitamins | ||
| Choline | 9.0 mg | > 22% |
| Folate | 1121.0 µg | > 99% |
| Niacin (B3) | 16.7 mg | > 97% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 98% |
| Vitamin A | 479.0 µg | > 95% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 20.0 mg | > 79% |
| Vitamin D | 3.3 µg | > 90% |
| Vitamin E | 0.1 mg | > 23% |
| Minerals | ||
| Copper | 0.1 mg | > 27% |
| Iron | 30.0 mg | > 99% |
| Magnesium | 5.0 mg | > 6% |
| Phosphorus | 57.0 mg | > 25% |
| Potassium | 110.0 mg | > 18% |
| Selenium | 6.0 µg | > 39% |
| Sodium | 806.0 mg | > 92% |
| Zinc | 12.5 mg | > 99% |