Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.4 g | > 96% |
| of which Sugars | 33.0 g | > 88% |
| Dietary Fiber | 10.2 g | > 93% |
| Protein | 7.6 g | > 44% |
| Fats | ||
| Total Fat | 1.9 g | > 31% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Choline | 24.1 mg | > 47% |
| Folate | 563.0 µg | > 99% |
| Niacin (B3) | 8.5 mg | > 72% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.6 mg | > 94% |
| Vitamin A | 253.0 µg | > 90% |
| Vitamin B12 | 2.5 µg | > 77% |
| Vitamin B6 | 0.8 mg | > 96% |
| Vitamin D | 2.5 µg | > 88% |
| Vitamin E | 0.2 mg | > 28% |
| Vitamin K | 0.3 µg | > 9% |
| Minerals | ||
| Calcium | 33.0 mg | > 61% |
| Copper | 0.5 mg | > 93% |
| Iron | 15.3 mg | > 98% |
| Magnesium | 136.0 mg | > 95% |
| Phosphorus | 339.0 mg | > 91% |
| Potassium | 546.0 mg | > 92% |
| Selenium | 38.6 µg | > 92% |
| Sodium | 466.0 mg | > 81% |
| Zinc | 6.4 mg | > 94% |