Nutrients in Cereals ready-to-eat, POST, GOLDEN CRISP
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 90.1 g | > 99% |
| of which Sugars | 53.6 g | > 96% |
| Dietary Fiber | 5.0 g | > 80% |
| Protein | 5.5 g | > 37% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.2 g | > 22% |
| Vitamins | ||
| Choline | 13.8 mg | > 31% |
| Folate | 616.0 µg | > 99% |
| Niacin (B3) | 18.5 mg | > 98% |
| Riboflavin (B2) | 1.6 mg | > 99% |
| Thiamine (B1) | 1.4 mg | > 99% |
| Vitamin A | 832.0 µg | > 98% |
| Vitamin B12 | 5.6 µg | > 95% |
| Vitamin B6 | 1.9 mg | > 99% |
| Vitamin D | 7.4 µg | > 94% |
| Vitamin E | 0.3 mg | > 49% |
| Vitamin K | 0.9 µg | > 20% |
| Minerals | ||
| Calcium | 15.0 mg | > 39% |
| Copper | 0.2 mg | > 79% |
| Iron | 6.7 mg | > 94% |
| Magnesium | 59.0 mg | > 87% |
| Phosphorus | 227.0 mg | > 76% |
| Potassium | 176.0 mg | > 34% |
| Selenium | 48.6 µg | > 97% |
| Sodium | 95.0 mg | > 57% |
| Zinc | 5.6 mg | > 92% |