Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.6 g | > 95% |
| of which Sugars | 20.0 g | > 82% |
| Dietary Fiber | 5.5 g | > 82% |
| Protein | 7.7 g | > 44% |
| Fats | ||
| Total Fat | 7.3 g | > 57% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 21.4 mg | > 44% |
| Folate | 1049.0 µg | > 99% |
| Niacin (B3) | 15.6 mg | > 97% |
| Riboflavin (B2) | 1.3 mg | > 98% |
| Thiamine (B1) | 1.2 mg | > 98% |
| Vitamin A | 680.0 µg | > 96% |
| Vitamin B12 | 4.7 µg | > 93% |
| Vitamin B6 | 1.6 mg | > 99% |
| Vitamin D | 3.1 µg | > 89% |
| Vitamin E | 1.9 mg | > 87% |
| Vitamin K | 3.1 µg | > 58% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.2 mg | > 79% |
| Iron | 33.8 mg | > 99% |
| Magnesium | 61.0 mg | > 88% |
| Phosphorus | 172.0 mg | > 55% |
| Potassium | 211.0 mg | > 43% |
| Selenium | 12.0 µg | > 50% |
| Sodium | 417.0 mg | > 79% |
| Zinc | 0.9 mg | > 46% |