Nutrients in Cereals ready-to-eat, POST, Honeycomb Cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 86.6 g | > 98% |
| of which Sugars | 31.5 g | > 88% |
| Dietary Fiber | 3.2 g | > 66% |
| Protein | 6.0 g | > 39% |
| Fats | ||
| Total Fat | 2.9 g | > 37% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Choline | 8.6 mg | > 21% |
| Folate | 518.0 µg | > 98% |
| Niacin (B3) | 15.6 mg | > 97% |
| Riboflavin (B2) | 1.3 mg | > 98% |
| Thiamine (B1) | 1.2 mg | > 98% |
| Vitamin A | 678.0 µg | > 96% |
| Vitamin B12 | 4.7 µg | > 93% |
| Vitamin B6 | 1.6 mg | > 98% |
| Vitamin D | 7.8 µg | > 96% |
| Vitamin E | 0.2 mg | > 25% |
| Vitamin K | 0.6 µg | > 17% |
| Minerals | ||
| Calcium | 11.0 mg | > 26% |
| Copper | 0.1 mg | > 67% |
| Iron | 8.4 mg | > 95% |
| Magnesium | 45.0 mg | > 83% |
| Phosphorus | 132.0 mg | > 44% |
| Potassium | 142.0 mg | > 26% |
| Selenium | 10.4 µg | > 47% |
| Sodium | 553.0 mg | > 84% |
| Zinc | 4.7 mg | > 87% |