Nutrients in Cereals ready-to-eat, Post, Waffle Crisp
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.0 g | > 97% |
| of which Sugars | 34.7 g | > 89% |
| Dietary Fiber | 4.4 g | > 76% |
| Protein | 6.6 g | > 40% |
| Fats | ||
| Total Fat | 5.0 g | > 48% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Choline | 15.5 mg | > 36% |
| Folate | 553.0 µg | > 98% |
| Niacin (B3) | 16.7 mg | > 97% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 98% |
| Vitamin A | 740.0 µg | > 97% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin D | 3.3 µg | > 90% |
| Vitamin E | 0.4 mg | > 54% |
| Vitamin K | 1.2 µg | > 24% |
| Minerals | ||
| Calcium | 24.0 mg | > 53% |
| Copper | 0.2 mg | > 79% |
| Iron | 9.0 mg | > 96% |
| Magnesium | 72.0 mg | > 89% |
| Phosphorus | 237.0 mg | > 79% |
| Potassium | 212.0 mg | > 43% |
| Selenium | 19.9 µg | > 64% |
| Sodium | 596.0 mg | > 86% |
| Zinc | 7.5 mg | > 96% |