Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.5 g | > 98% |
| of which Sugars | 44.3 g | > 93% |
| Dietary Fiber | 2.5 g | > 56% |
| Protein | 4.4 g | > 33% |
| Fats | ||
| Total Fat | 5.1 g | > 49% |
| of which Saturated Fat | 3.3 g | > 66% |
| Vitamins | ||
| Choline | 8.6 mg | > 21% |
| Folate | 2630.0 µg | > 99% |
| Niacin (B3) | 21.5 mg | > 99% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% |
| Riboflavin (B2) | 1.8 mg | > 99% |
| Thiamine (B1) | 1.6 mg | > 99% |
| Vitamin A | 7.0 µg | > 34% |
| Vitamin B6 | 2.1 mg | > 99% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 0.6 µg | > 17% |
| Minerals | ||
| Calcium | 11.0 mg | > 27% |
| Copper | 0.1 mg | > 60% |
| Iron | 19.4 mg | > 98% |
| Magnesium | 55.0 mg | > 86% |
| Manganese | 0.7 mg | > 87% |
| Phosphorus | 167.0 mg | > 53% |
| Potassium | 186.0 mg | > 37% |
| Selenium | 6.5 µg | > 40% |
| Sodium | 754.0 mg | > 91% |
| Zinc | 16.2 mg | > 99% |