Nutrients in Cereals ready-to-eat, QUAKER, Christmas Crunch
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.9 g | > 98% |
| of which Sugars | 44.3 g | > 93% |
| Dietary Fiber | 2.6 g | > 57% |
| Protein | 4.4 g | > 34% |
| Fats | ||
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 3.1 g | > 64% |
| Vitamins | ||
| Choline | 8.6 mg | > 21% |
| Folate | 2600.0 µg | > 99% |
| Niacin (B3) | 21.7 mg | > 99% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 1.8 mg | > 99% |
| Thiamine (B1) | 1.6 mg | > 99% |
| Vitamin A | 27.0 µg | > 61% |
| Vitamin B6 | 2.2 mg | > 99% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.4 mg | > 56% |
| Vitamin K | 1.1 µg | > 22% |
| Minerals | ||
| Calcium | 11.0 mg | > 26% |
| Copper | 0.2 mg | > 73% |
| Iron | 19.8 mg | > 98% |
| Magnesium | 55.0 mg | > 86% |
| Phosphorus | 168.0 mg | > 53% |
| Potassium | 186.0 mg | > 37% |
| Selenium | 6.5 µg | > 40% |
| Sodium | 724.0 mg | > 90% |
| Zinc | 16.4 mg | > 99% |