Nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.7 g | > 97% |
| of which Sugars | 43.2 g | > 92% |
| Dietary Fiber | 2.1 g | > 48% |
| Protein | 3.9 g | > 31% |
| Fats | ||
| Total Fat | 7.6 g | > 58% |
| of which Saturated Fat | 5.7 g | > 80% |
| Vitamins | ||
| Choline | 7.0 mg | > 17% |
| Folate | 945.0 µg | > 99% |
| Niacin (B3) | 4.3 mg | > 51% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 1.0 mg | > 98% |
| Vitamin A | 436.0 µg | > 94% |
| Vitamin B6 | 0.3 mg | > 69% |
| Vitamin C | 36.4 mg | > 89% |
| Vitamin E | 5.4 mg | > 95% |
| Vitamin K | 0.7 µg | > 18% |
| Minerals | ||
| Calcium | 11.0 mg | > 26% |
| Copper | 0.1 mg | > 49% |
| Iron | 19.5 mg | > 98% |
| Magnesium | 43.0 mg | > 83% |
| Phosphorus | 133.0 mg | > 44% |
| Potassium | 167.0 mg | > 32% |
| Selenium | 7.8 µg | > 42% |
| Sodium | 679.0 mg | > 89% |
| Zinc | 6.0 mg | > 93% |