Nutrients in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.7 g | > 97% |
| of which Sugars | 20.7 g | > 82% |
| Dietary Fiber | 15.3 g | > 97% |
| Protein | 6.4 g | > 39% |
| Fats | ||
| Total Fat | 4.1 g | > 44% |
| of which Saturated Fat | 2.0 g | > 52% |
| Vitamins | ||
| Choline | 9.5 mg | > 23% |
| Folate | 2629.0 µg | > 99% |
| Niacin (B3) | 20.4 mg | > 99% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 1.7 mg | > 99% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin A | 8.0 µg | > 36% |
| Vitamin B6 | 2.0 mg | > 99% |
| Vitamin E | 0.7 mg | > 70% |
| Vitamin K | 0.3 µg | > 9% |
| Minerals | ||
| Calcium | 71.0 mg | > 76% |
| Copper | 0.1 mg | > 63% |
| Iron | 31.0 mg | > 99% |
| Magnesium | 61.0 mg | > 88% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 186.0 mg | > 60% |
| Potassium | 239.0 mg | > 49% |
| Selenium | 11.1 µg | > 49% |
| Sodium | 759.0 mg | > 91% |
| Zinc | 15.3 mg | > 99% |