Nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.7 g | > 94% |
| of which Sugars | 19.4 g | > 81% |
| Dietary Fiber | 6.6 g | > 85% |
| Protein | 10.0 g | > 50% |
| Fats | ||
| Total Fat | 4.4 g | > 45% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Choline | 24.0 mg | > 47% |
| Folate | 2205.0 µg | > 99% |
| Niacin (B3) | 17.2 mg | > 98% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% |
| Riboflavin (B2) | 1.5 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin A | 2.0 µg | > 9% |
| Vitamin B6 | 1.8 mg | > 99% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 1.2 µg | > 24% |
| Minerals | ||
| Calcium | 351.0 mg | > 96% |
| Copper | 0.3 mg | > 86% |
| Iron | 29.3 mg | > 99% |
| Magnesium | 98.0 mg | > 92% |
| Manganese | 2.3 mg | > 96% |
| Phosphorus | 423.0 mg | > 95% |
| Potassium | 283.0 mg | > 60% |
| Selenium | 23.0 µg | > 71% |
| Sodium | 501.0 mg | > 83% |
| Zinc | 13.8 mg | > 99% |