Nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.8 g | > 85% |
| of which Sugars | 1.6 g | > 25% |
| Dietary Fiber | 20.3 g | > 98% |
| Protein | 16.0 g | > 63% |
| Fats | ||
| Total Fat | 11.6 g | > 70% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Choline | 49.5 mg | > 61% |
| Folate | 53.0 µg | > 77% |
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B6 | 1.0 mg | > 97% |
| Vitamin C | 2.4 mg | > 42% |
| Vitamin E | 0.9 mg | > 76% |
| Vitamin K | 1.8 µg | > 45% |
| Minerals | ||
| Calcium | 95.0 mg | > 80% |
| Copper | 0.8 mg | > 95% |
| Iron | 4.0 mg | > 89% |
| Magnesium | 206.0 mg | > 97% |
| Manganese | 3.6 mg | > 98% |
| Phosphorus | 374.0 mg | > 93% |
| Potassium | 446.0 mg | > 89% |
| Selenium | 88.3 µg | > 99% |
| Sodium | 206.0 mg | > 65% |
| Zinc | 3.9 mg | > 82% |