Chicken Stewing

Meats 12 variants

Chicken Stewing is consistently high in these nutrients across all variants, regardless of preparation or processing.

Niacin (B3) > 78% Choline > 72% Pantothenic Acid (B5) > 71%

Select a nutrient to see how the 12 variants compare.

Variant	Protein (g)	All foods
light meat, meat only, cooked, stewed	33.0	> 98%
meat only, cooked, stewed	30.4	> 96%
dark meat, meat only, cooked, stewed	28.1	> 92%
meat and skin, cooked, stewed	26.9	> 89%
giblets, cooked, simmered	25.7	> 87%
meat and skin, and giblets and neck, cooked, stewed	24.9	> 85%
light meat, meat only, raw	23.1	> 81%
meat only, raw	21.3	> 76%
dark meat, meat only, raw	19.7	> 71%
giblets, raw	17.9	> 66%
meat and skin, raw	17.6	> 66%
meat and skin, and giblets and neck, raw	17.5	> 66%

Variant	Iron (mg)	All foods
giblets, cooked, simmered	6.4	> 94%
giblets, raw	5.9	> 93%
dark meat, meat only, cooked, stewed	1.6	> 58%
meat and skin, and giblets and neck, cooked, stewed	1.6	> 58%
meat and skin, and giblets and neck, raw	1.5	> 54%
meat only, cooked, stewed	1.4	> 52%
meat and skin, cooked, stewed	1.4	> 51%
dark meat, meat only, raw	1.2	> 48%
light meat, meat only, cooked, stewed	1.2	> 47%
meat only, raw	1.1	> 44%
meat and skin, raw	1.0	> 42%
light meat, meat only, raw	0.9	> 38%

Variant	Magnesium (mg)	All foods
light meat, meat only, raw	26.0	> 66%
meat only, raw	24.0	> 59%
dark meat, meat only, raw	23.0	> 55%
light meat, meat only, cooked, stewed	23.0	> 54%
dark meat, meat only, cooked, stewed	22.0	> 50%
meat only, cooked, stewed	22.0	> 50%
giblets, cooked, simmered	20.0	> 41%
meat and skin, and giblets and neck, raw	20.0	> 41%
meat and skin, cooked, stewed	20.0	> 42%
meat and skin, raw	20.0	> 42%
meat and skin, and giblets and neck, cooked, stewed	19.0	> 38%
giblets, raw	18.0	> 34%

Variant	Zinc (mg)	All foods
giblets, cooked, simmered	4.3	> 84%
dark meat, meat only, cooked, stewed	3.1	> 76%
giblets, raw	3.0	> 75%
dark meat, meat only, raw	2.1	> 65%
meat only, cooked, stewed	2.1	> 65%
meat and skin, and giblets and neck, cooked, stewed	2.0	> 63%
meat and skin, cooked, stewed	1.8	> 61%
meat only, raw	1.4	> 56%
meat and skin, and giblets and neck, raw	1.4	> 56%
meat and skin, raw	1.2	> 52%
light meat, meat only, cooked, stewed	0.8	> 44%
light meat, meat only, raw	0.6	> 36%

Variant	Calcium (mg)	All foods
light meat, meat only, cooked, stewed	14.0	> 35%
giblets, cooked, simmered	13.0	> 32%
meat and skin, and giblets and neck, cooked, stewed	13.0	> 33%
meat and skin, cooked, stewed	13.0	> 33%
meat only, cooked, stewed	13.0	> 33%
dark meat, meat only, cooked, stewed	12.0	> 30%
light meat, meat only, raw	11.0	> 26%
dark meat, meat only, raw	10.0	> 24%
giblets, raw	10.0	> 24%
meat and skin, and giblets and neck, raw	10.0	> 24%
meat and skin, raw	10.0	> 24%
meat only, raw	10.0	> 24%

Variant	Potassium (mg)	All foods
light meat, meat only, raw	261.0	> 54%
meat only, raw	251.0	> 52%
dark meat, meat only, raw	242.0	> 50%
giblets, raw	226.0	> 46%
dark meat, meat only, cooked, stewed	204.0	> 41%
meat and skin, and giblets and neck, raw	204.0	> 41%
meat and skin, raw	204.0	> 41%
meat only, cooked, stewed	202.0	> 41%
light meat, meat only, cooked, stewed	199.0	> 40%
meat and skin, cooked, stewed	182.0	> 35%
meat and skin, and giblets and neck, cooked, stewed	171.0	> 33%
giblets, cooked, simmered	154.0	> 29%

Variant	Phosphorus (mg)	All foods
light meat, meat only, raw	231.0	> 77%
light meat, meat only, cooked, stewed	225.0	> 75%
giblets, cooked, simmered	223.0	> 75%
meat only, raw	209.0	> 69%
meat only, cooked, stewed	204.0	> 67%
giblets, raw	198.0	> 64%
dark meat, meat only, raw	190.0	> 61%
dark meat, meat only, cooked, stewed	187.0	> 60%
meat and skin, cooked, stewed	180.0	> 58%
meat and skin, and giblets and neck, raw	173.0	> 55%
meat and skin, raw	172.0	> 55%
meat and skin, and giblets and neck, cooked, stewed	151.0	> 49%

Variant	Vitamin C (mg)	All foods
giblets, raw	11.4	> 68%
giblets, cooked, simmered	5.5	> 55%
dark meat, meat only, raw	4.6	> 53%
meat only, raw	3.3	> 48%
meat and skin, and giblets and neck, raw	3.1	> 47%
light meat, meat only, raw	1.8	> 38%
meat and skin, and giblets and neck, cooked, stewed	1.0	> 28%
dark meat, meat only, cooked, stewed	trace	n/a
light meat, meat only, cooked, stewed	trace	n/a
meat and skin, cooked, stewed	trace	n/a
meat and skin, raw	trace	n/a
meat only, cooked, stewed	trace	n/a

Variant	Vitamin E (mg)	All foods
meat and skin, raw	0.3	> 49%
meat only, cooked, stewed	0.3	> 46%
meat and skin, and giblets and neck, cooked, stewed	0.3	> 44%
dark meat, meat only, raw	0.2	> 38%
meat only, raw	0.2	> 38%
light meat, meat only, raw	0.2	> 36%
dark meat, meat only, cooked, stewed	trace	n/a
giblets, cooked, simmered	trace	n/a
giblets, raw	trace	n/a
light meat, meat only, cooked, stewed	trace	n/a
meat and skin, and giblets and neck, raw	trace	n/a
meat and skin, cooked, stewed	trace	n/a

Variant	Vitamin B12 (µg)	All foods
giblets, raw	10.8	> 98%
giblets, cooked, simmered	9.5	> 97%
meat and skin, and giblets and neck, raw	1.3	> 54%
meat and skin, and giblets and neck, cooked, stewed	0.9	> 48%
light meat, meat only, raw	0.4	> 29%
meat only, raw	0.4	> 28%
dark meat, meat only, raw	0.4	> 27%
meat and skin, raw	0.3	> 24%
light meat, meat only, cooked, stewed	0.3	> 20%
meat only, cooked, stewed	0.3	> 20%
dark meat, meat only, cooked, stewed	0.3	> 19%
meat and skin, cooked, stewed	0.2	> 18%

Variant	Folate (µg)	All foods
giblets, cooked, simmered	367.0	> 98%
giblets, raw	350.0	> 97%
meat and skin, and giblets and neck, raw	37.0	> 72%
meat and skin, and giblets and neck, cooked, stewed	25.0	> 66%
dark meat, meat only, raw	10.0	> 44%
dark meat, meat only, cooked, stewed	8.0	> 35%
meat only, raw	7.0	> 30%
meat and skin, raw	6.0	> 25%
meat only, cooked, stewed	6.0	> 25%
meat and skin, cooked, stewed	5.0	> 21%
light meat, meat only, cooked, stewed	4.0	> 15%
light meat, meat only, raw	4.0	> 15%

Variant	Choline (mg)	All foods
meat and skin, and giblets and neck, cooked, stewed	67.2	> 72%
dark meat, meat only, cooked, stewed	trace	n/a
dark meat, meat only, raw	trace	n/a
giblets, cooked, simmered	trace	n/a
giblets, raw	trace	n/a
light meat, meat only, cooked, stewed	trace	n/a
light meat, meat only, raw	trace	n/a
meat and skin, and giblets and neck, raw	trace	n/a
meat and skin, cooked, stewed	trace	n/a
meat and skin, raw	trace	n/a
meat only, cooked, stewed	trace	n/a
meat only, raw	trace	n/a