Nutrients in Chicken Stewing · meat only, cooked, stewed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.4 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 11.9 g | > 70% | > 61% |
| of which Saturated Fat | 3.1 g | > 64% | > 47% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 12.3 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 71% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 71% |
| Thiamine (B1) | 0.1 mg | > 62% | > 69% |
| Vitamin A | 34.0 µg | > 65% | > 89% |
| Vitamin B12 | 0.3 µg | > 20% | > 3% |
| Vitamin B6 | 0.3 mg | > 68% | > 33% |
| Vitamin E | 0.3 mg | > 46% | |
| Vitamin K | 3.1 µg | > 58% | > 90% |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 1.4 mg | > 52% | > 35% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 204.0 mg | > 67% | > 51% |
| Potassium | 202.0 mg | > 41% | > 12% |
| Selenium | 25.2 µg | > 75% | > 54% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 2.1 mg | > 65% | > 22% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 76% |
| Isoleucine | 1.6 g | > 98% | > 98% |
| Leucine | 2.3 g | > 89% | > 80% |
| Lysine | 2.6 g | > 93% | > 86% |
| Methionine | 0.8 g | > 96% | > 92% |
| Phenylalanine | 1.2 g | > 92% | > 89% |
| Threonine | 1.3 g | > 93% | > 87% |
| Tryptophan | 0.4 g | > 95% | > 94% |
| Valine | 1.5 g | > 93% | > 89% |