Nutrients in Chicken Stewing · meat and skin, and giblets and neck, cooked, stewed

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.9 g	> 85%	> 60%
Fats
Total Fat	11.9 g	> 70%	> 61%
of which Saturated Fat	3.3 g	> 66%	> 50%
Vitamins
Choline	67.2 mg	> 72%	> 28%
Folate	25.0 µg	> 66%	> 96%
Niacin (B3)	10.0 mg	> 82%	> 60%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 72%
Riboflavin (B2)	0.2 mg	> 65%	> 51%
Thiamine (B1)	0.1 mg	> 32%	> 15%
Vitamin A	182.0 µg	> 88%	> 96%
Vitamin B12	0.9 µg	> 48%	> 28%
Vitamin B6	0.2 mg	> 60%	> 22%
Vitamin C	1.0 mg	> 28%	> 28%
Vitamin E	0.3 mg	> 44%	> 63%
Vitamin K	1.9 µg	> 47%	> 81%
Minerals
Calcium	13.0 mg	> 33%	> 55%
Copper	0.1 mg	> 41%	> 37%
Iron	1.6 mg	> 58%	> 43%
Magnesium	19.0 mg	> 38%	> 27%
Manganese	0.0 mg	> 38%	> 85%
Phosphorus	151.0 mg	> 49%	> 12%
Potassium	171.0 mg	> 33%	> 7%
Selenium	21.4 µg	> 67%	> 38%
Sodium	67.0 mg	> 45%	> 46%
Zinc	2.0 mg	> 63%	> 19%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	1.2 g	> 80%	> 61%
Leucine	1.7 g	> 68%	> 40%
Lysine	1.9 g	> 71%	> 43%
Methionine	0.6 g	> 74%	> 49%
Phenylalanine	0.9 g	> 72%	> 50%
Threonine	1.0 g	> 72%	> 45%
Tryptophan	0.3 g	> 77%	> 60%
Valine	1.2 g	> 73%	> 51%