Nutrients in Chicken Stewing · meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.3 g	> 76%	> 38%
Fats
Total Fat	6.3 g	> 54%	> 31%
of which Saturated Fat	1.6 g	> 46%	> 19%
Vitamins
Folate	7.0 µg	> 30%	> 49%
Niacin (B3)	11.6 mg	> 90%	> 80%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 84%
Riboflavin (B2)	0.2 mg	> 61%	> 44%
Thiamine (B1)	0.1 mg	> 68%	> 76%
Vitamin A	32.0 µg	> 64%	> 88%
Vitamin B12	0.4 µg	> 28%	> 9%
Vitamin B6	0.4 mg	> 81%	> 61%
Vitamin C	3.3 mg	> 48%	> 52%
Vitamin E	0.2 mg	> 38%	> 52%
Vitamin K	2.0 µg	> 48%	> 82%
Minerals
Calcium	10.0 mg	> 24%	> 40%
Copper	0.1 mg	> 48%	> 48%
Iron	1.1 mg	> 44%	> 24%
Magnesium	24.0 mg	> 59%	> 73%
Manganese	0.0 mg	> 28%	> 65%
Phosphorus	209.0 mg	> 69%	> 55%
Potassium	251.0 mg	> 52%	> 28%
Selenium	15.7 µg	> 56%	> 23%
Sodium	79.0 mg	> 52%	> 64%
Zinc	1.4 mg	> 56%	> 9%
Amino Acids
Histidine	0.7 g	> 65%	> 31%
Isoleucine	1.1 g	> 77%	> 56%
Leucine	1.6 g	> 62%	> 29%
Lysine	1.8 g	> 67%	> 34%
Methionine	0.6 g	> 70%	> 41%
Phenylalanine	0.8 g	> 65%	> 38%
Threonine	0.9 g	> 66%	> 35%
Tryptophan	0.2 g	> 73%	> 53%
Valine	1.1 g	> 66%	> 38%