Nutrients in Chicken Stewing · meat and skin, and giblets and neck, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 22%
Protein	17.5 g	> 66%	> 16%
Fats
Cholesterol	87.0 mg	> 75%	> 65%
Total Fat	19.5 g	> 84%	> 82%
of which Saturated Fat	5.5 g	> 79%	> 71%
Vitamins
Folate	37.0 µg	> 72%	> 97%
Niacin (B3)	9.6 mg	> 80%	> 54%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 85%
Riboflavin (B2)	0.3 mg	> 72%	> 64%
Thiamine (B1)	0.1 mg	> 62%	> 69%
Vitamin A	331.0 µg	> 92%	> 97%
Vitamin B12	1.3 µg	> 54%	> 35%
Vitamin B6	0.3 mg	> 71%	> 41%
Vitamin C	3.1 mg	> 47%	> 50%
Minerals
Calcium	10.0 mg	> 24%	> 39%
Copper	0.1 mg	> 50%	> 52%
Iron	1.5 mg	> 54%	> 39%
Magnesium	20.0 mg	> 41%	> 34%
Manganese	0.0 mg	> 37%	> 83%
Phosphorus	173.0 mg	> 55%	> 23%
Potassium	204.0 mg	> 41%	> 12%
Selenium	12.5 µg	> 51%	> 17%
Sodium	71.0 mg	> 47%	> 53%
Zinc	1.4 mg	> 56%	> 9%
Amino Acids
Histidine	0.5 g	> 53%	> 13%
Isoleucine	0.9 g	> 59%	> 24%
Leucine	1.3 g	> 50%	> 12%
Lysine	1.4 g	> 54%	> 13%
Methionine	0.5 g	> 56%	> 17%
Phenylalanine	0.7 g	> 51%	> 15%
Threonine	0.7 g	> 54%	> 15%
Tryptophan	0.2 g	> 57%	> 27%
Valine	0.9 g	> 53%	> 16%