Nutrients in Chicken Stewing · meat and skin, and giblets and neck, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 17.5 g | > 66% | > 16% |
| Fats | |||
| Total Fat | 19.5 g | > 84% | > 82% |
| of which Saturated Fat | 5.5 g | > 79% | > 71% |
| Vitamins | |||
| Folate | 37.0 µg | > 72% | |
| Niacin (B3) | 9.6 mg | > 80% | > 54% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 85% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 64% |
| Thiamine (B1) | 0.1 mg | > 62% | > 69% |
| Vitamin A | 331.0 µg | > 92% | > 97% |
| Vitamin B12 | 1.3 µg | > 54% | > 35% |
| Vitamin B6 | 0.3 mg | > 71% | > 41% |
| Vitamin C | 3.1 mg | > 47% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.5 mg | > 54% | > 39% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 173.0 mg | > 55% | > 23% |
| Potassium | 204.0 mg | > 41% | > 12% |
| Selenium | 12.5 µg | > 51% | > 17% |
| Sodium | 71.0 mg | > 47% | > 53% |
| Zinc | 1.4 mg | > 56% | > 9% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 0.9 g | > 59% | > 24% |
| Leucine | 1.3 g | > 50% | > 12% |
| Lysine | 1.4 g | > 54% | > 13% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.7 g | > 51% | > 15% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 57% | > 27% |
| Valine | 0.9 g | > 53% | > 16% |