Nutrients in Chicken Stewing · meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.6 g | > 66% | > 16% |
| Fats | |||
| Total Fat | 20.3 g | > 85% | > 84% |
| of which Saturated Fat | 5.7 g | > 80% | > 72% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 9.5 mg | > 79% | > 52% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 75% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 25% |
| Thiamine (B1) | 0.1 mg | > 62% | > 69% |
| Vitamin A | 52.0 µg | > 73% | > 92% |
| Vitamin B12 | 0.3 µg | > 24% | > 6% |
| Vitamin B6 | 0.3 mg | > 70% | > 37% |
| Vitamin E | 0.3 mg | > 49% | |
| Vitamin K | 2.4 µg | > 52% | > 85% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 1.0 mg | > 42% | > 22% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 172.0 mg | > 55% | > 23% |
| Potassium | 204.0 mg | > 41% | > 12% |
| Selenium | 14.4 µg | > 54% | > 20% |
| Sodium | 71.0 mg | > 47% | > 53% |
| Zinc | 1.2 mg | > 52% | > 6% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 14% |
| Isoleucine | 0.9 g | > 60% | > 25% |
| Leucine | 1.3 g | > 50% | > 11% |
| Lysine | 1.4 g | > 55% | > 13% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.7 g | > 51% | > 14% |
| Threonine | 0.7 g | > 54% | > 14% |
| Tryptophan | 0.2 g | > 58% | > 28% |
| Valine | 0.9 g | > 53% | > 16% |