Nutrients in Chicken Stewing · giblets, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.1 g | > 12% | |
| Protein | 17.9 g | > 66% | > 17% |
| Fats | |||
| Total Fat | 9.2 g | > 63% | > 49% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Folate | 350.0 µg | > 97% | |
| Niacin (B3) | 11.9 mg | > 91% | > 83% |
| Pantothenic Acid (B5) | 3.3 mg | > 98% | > 98% |
| Riboflavin (B2) | 1.1 mg | > 97% | > 98% |
| Thiamine (B1) | 0.1 mg | > 57% | > 61% |
| Vitamin A | 3152.0 µg | > 99% | > 97% |
| Vitamin B12 | 10.8 µg | > 98% | > 97% |
| Vitamin B6 | 0.5 mg | > 86% | > 73% |
| Vitamin C | 11.4 mg | > 68% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.3 mg | > 86% | |
| Iron | 5.9 mg | > 93% | > 97% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.2 mg | > 58% | |
| Phosphorus | 198.0 mg | > 64% | > 43% |
| Potassium | 226.0 mg | > 46% | > 18% |
| Selenium | 56.1 µg | > 98% | > 98% |
| Sodium | 77.0 mg | > 51% | > 61% |
| Zinc | 3.0 mg | > 75% | > 40% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 7% |
| Isoleucine | 0.9 g | > 61% | > 27% |
| Leucine | 1.4 g | > 55% | > 17% |
| Lysine | 1.3 g | > 53% | > 10% |
| Methionine | 0.4 g | > 55% | > 15% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 0.8 g | > 59% | > 23% |
| Tryptophan | 0.2 g | > 60% | > 31% |
| Valine | 0.9 g | > 59% | > 25% |