Nutrients in Chicken Stewing · giblets, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.1 g	> 12%	> 73%
Protein	17.9 g	> 66%	> 17%
Fats
Cholesterol	240.0 mg	> 97%	> 96%
Total Fat	9.2 g	> 63%	> 49%
of which Saturated Fat	2.6 g	> 59%	> 39%
Vitamins
Folate	350.0 µg	> 97%	> 99%
Niacin (B3)	11.9 mg	> 91%	> 83%
Pantothenic Acid (B5)	3.3 mg	> 98%	> 98%
Riboflavin (B2)	1.1 mg	> 97%	> 98%
Thiamine (B1)	0.1 mg	> 57%	> 61%
Vitamin A	3152.0 µg	> 99%	> 97%
Vitamin B12	10.8 µg	> 98%	> 97%
Vitamin B6	0.5 mg	> 86%	> 73%
Vitamin C	11.4 mg	> 68%	> 74%
Minerals
Calcium	10.0 mg	> 24%	> 39%
Copper	0.3 mg	> 86%	> 95%
Iron	5.9 mg	> 93%	> 97%
Magnesium	18.0 mg	> 34%	> 21%
Manganese	0.2 mg	> 58%	> 97%
Phosphorus	198.0 mg	> 64%	> 43%
Potassium	226.0 mg	> 46%	> 18%
Selenium	56.1 µg	> 98%	> 98%
Sodium	77.0 mg	> 51%	> 61%
Zinc	3.0 mg	> 75%	> 40%
Amino Acids
Histidine	0.4 g	> 49%	> 7%
Isoleucine	0.9 g	> 61%	> 27%
Leucine	1.4 g	> 55%	> 17%
Lysine	1.3 g	> 53%	> 10%
Methionine	0.4 g	> 55%	> 15%
Phenylalanine	0.8 g	> 61%	> 30%
Threonine	0.8 g	> 59%	> 23%
Tryptophan	0.2 g	> 60%	> 31%
Valine	0.9 g	> 59%	> 25%