Nutrients in Chicken Stewing · light meat, meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.1 g	> 81%	> 52%
Fats
Total Fat	4.2 g	> 44%	> 15%
of which Saturated Fat	1.0 g	> 37%	> 7%
Vitamins
Folate	4.0 µg	> 15%	> 23%
Niacin (B3)	14.4 mg	> 96%	> 94%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 72%
Riboflavin (B2)	0.1 mg	> 39%	> 10%
Thiamine (B1)	0.1 mg	> 66%	> 73%
Vitamin A	21.0 µg	> 56%	> 82%
Vitamin B12	0.4 µg	> 29%	> 10%
Vitamin B6	0.6 mg	> 89%	> 81%
Vitamin C	1.8 mg	> 38%	> 37%
Vitamin E	0.2 mg	> 36%	> 49%
Vitamin K	2.4 µg	> 52%	> 84%
Minerals
Calcium	11.0 mg	> 26%	> 43%
Copper	0.1 mg	> 32%	> 21%
Iron	0.9 mg	> 38%	> 16%
Magnesium	26.0 mg	> 66%	> 86%
Manganese	0.0 mg	> 27%	> 61%
Phosphorus	231.0 mg	> 77%	> 76%
Potassium	261.0 mg	> 54%	> 32%
Selenium	17.8 µg	> 60%	> 27%
Sodium	53.0 mg	> 33%	> 15%
Zinc	0.6 mg	> 36%	> 1%
Amino Acids
Histidine	0.7 g	> 71%	> 42%
Isoleucine	1.2 g	> 83%	> 66%
Leucine	1.7 g	> 68%	> 40%
Lysine	2.0 g	> 73%	> 47%
Methionine	0.6 g	> 76%	> 53%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	1.0 g	> 72%	> 46%
Tryptophan	0.3 g	> 79%	> 63%
Valine	1.1 g	> 73%	> 50%