Nutrients in Chicken Stewing · dark meat, meat only, cooked, stewed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.1 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 15.3 g | > 77% | > 72% |
| of which Saturated Fat | 4.1 g | > 71% | > 60% |
| Vitamins | |||
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 10.0 mg | > 82% | > 60% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 80% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 86% |
| Thiamine (B1) | 0.1 mg | > 65% | > 72% |
| Vitamin A | 44.0 µg | > 70% | > 91% |
| Vitamin B12 | 0.3 µg | > 19% | > 3% |
| Vitamin B6 | 0.2 mg | > 60% | > 23% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 1.6 mg | > 58% | > 43% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 187.0 mg | > 60% | > 35% |
| Potassium | 204.0 mg | > 41% | > 12% |
| Selenium | 21.8 µg | > 68% | > 41% |
| Sodium | 95.0 mg | > 57% | > 76% |
| Zinc | 3.1 mg | > 76% | > 42% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 65% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.1 g | > 82% | > 66% |
| Lysine | 2.4 g | > 87% | > 74% |
| Methionine | 0.8 g | > 92% | > 84% |
| Phenylalanine | 1.1 g | > 86% | > 77% |
| Threonine | 1.2 g | > 87% | > 75% |
| Tryptophan | 0.3 g | > 92% | > 87% |
| Valine | 1.4 g | > 87% | > 77% |