Nutrients in Chicken Stewing · giblets, cooked, simmered

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 12%
Protein	25.7 g	> 87%	> 64%
Fats
Cholesterol	355.0 mg	> 98%	> 98%
Total Fat	9.3 g	> 63%	> 49%
of which Saturated Fat	2.7 g	> 59%	> 39%
Vitamins
Folate	367.0 µg	> 98%	> 99%
Niacin (B3)	9.8 mg	> 81%	> 57%
Pantothenic Acid (B5)	3.0 mg	> 98%	> 98%
Riboflavin (B2)	1.0 mg	> 97%	> 98%
Thiamine (B1)	0.1 mg	> 54%	> 57%
Vitamin A	2864.0 µg	> 99%	> 97%
Vitamin B12	9.5 µg	> 97%	> 97%
Vitamin B6	0.4 mg	> 78%	> 55%
Vitamin C	5.5 mg	> 55%	> 61%
Minerals
Calcium	13.0 mg	> 32%	> 54%
Copper	0.3 mg	> 87%	> 96%
Iron	6.4 mg	> 94%	> 98%
Magnesium	20.0 mg	> 41%	> 34%
Manganese	0.2 mg	> 61%	> 97%
Phosphorus	223.0 mg	> 75%	> 70%
Potassium	154.0 mg	> 29%	> 5%
Selenium	90.4 µg	> 99%	> 99%
Sodium	56.0 mg	> 35%	> 22%
Zinc	4.3 mg	> 84%	> 62%
Amino Acids
Histidine	0.6 g	> 60%	> 22%
Isoleucine	1.3 g	> 88%	> 76%
Leucine	2.0 g	> 80%	> 61%
Lysine	1.9 g	> 70%	> 40%
Methionine	0.6 g	> 77%	> 54%
Phenylalanine	1.2 g	> 89%	> 84%
Threonine	1.2 g	> 86%	> 72%
Tryptophan	0.3 g	> 84%	> 72%
Valine	1.4 g	> 85%	> 73%