Nutrients in Cookies Chocolate · chocolate sandwich, with extra creme filling
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.2 g | > 87% |
| of which Sugars | 46.0 g | > 93% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 4.3 g | > 33% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 49% |
| Total Fat | 24.5 g | > 88% |
| of which Saturated Fat | 5.5 g | > 79% |
| Vitamins | ||
| Choline | 3.3 mg | > 8% |
| Folate | 69.0 µg | > 81% |
| Niacin (B3) | 1.9 mg | > 35% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% |
| Riboflavin (B2) | 0.1 mg | > 38% |
| Thiamine (B1) | 0.1 mg | > 62% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin E | 1.9 mg | > 88% |
| Vitamin K | 6.2 µg | > 72% |
| Minerals | ||
| Calcium | 16.0 mg | > 40% |
| Copper | 0.3 mg | > 88% |
| Iron | 7.8 mg | > 95% |
| Magnesium | 36.0 mg | > 79% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 69.0 mg | > 28% |
| Potassium | 137.0 mg | > 25% |
| Selenium | 8.1 µg | > 43% |
| Sodium | 351.0 mg | > 75% |
| Zinc | 0.8 mg | > 43% |