Nutrients in Cookies, Marie biscuit
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.5 g | > 88% |
| of which Sugars | 21.2 g | > 83% |
| Dietary Fiber | 3.5 g | > 69% |
| Protein | 7.0 g | > 42% |
| Fats | ||
| Total Fat | 10.6 g | > 67% |
| of which Saturated Fat | 5.3 g | > 78% |
| Vitamins | ||
| Choline | 27.0 mg | > 49% |
| Folate | 186.0 µg | > 94% |
| Niacin (B3) | 3.9 mg | > 48% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin A | 1.0 µg | > 3% |
| Vitamin B12 | 0.2 µg | > 15% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 0.5 mg | > 59% |
| Vitamin K | 3.8 µg | > 61% |
| Minerals | ||
| Copper | 0.1 mg | > 56% |
| Magnesium | 28.0 mg | > 71% |
| Phosphorus | 193.0 mg | > 62% |
| Potassium | 307.0 mg | > 66% |
| Selenium | 23.9 µg | > 72% |
| Sodium | 370.0 mg | > 76% |
| Zinc | 0.6 mg | > 37% |