Nutrients in Desserts, apple crisp, prepared-from-recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 30.8 g | > 69% |
| of which Sugars | 19.7 g | > 81% |
| Dietary Fiber | 1.4 g | > 33% |
| Protein | 1.8 g | > 18% |
| Fats | ||
| Total Fat | 3.4 g | > 40% |
| of which Saturated Fat | 0.7 g | > 32% |
| Vitamins | ||
| Folate | 24.0 µg | > 65% |
| Niacin (B3) | 0.8 mg | > 23% |
| Pantothenic Acid (B5) | 0.1 mg | > 10% |
| Riboflavin (B2) | 0.1 mg | > 28% |
| Thiamine (B1) | 0.1 mg | > 51% |
| Vitamin A | 29.0 µg | > 62% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin C | 2.2 mg | > 41% |
| Vitamin E | 0.4 mg | > 53% |
| Vitamin K | 4.1 µg | > 63% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.1 mg | > 36% |
| Iron | 0.8 mg | > 34% |
| Magnesium | 8.0 mg | > 13% |
| Manganese | 0.1 mg | > 55% |
| Phosphorus | 28.0 mg | > 15% |
| Potassium | 78.0 mg | > 11% |
| Selenium | 3.5 µg | > 33% |
| Sodium | 351.0 mg | > 75% |
| Zinc | 0.2 mg | > 14% |