Nutrients in Groundcherries, (cape-gooseberries or poha), raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.2 g | > 40% | > 24% |
| Protein | 1.9 g | > 19% | > 91% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| Vitamins | |||
| Niacin (B3) | 2.8 mg | > 42% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.1 mg | > 61% | |
| Vitamin A | 36.0 µg | > 66% | > 81% |
| Vitamin C | 11.0 mg | > 68% | > 53% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Iron | 1.0 mg | > 41% | |
| Phosphorus | 40.0 mg | > 20% | |