Highest Vitamin A Fruits | NutrientNorms

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#1 633.0 µg

Apricots, dehydrated (low-moisture), sulfured, uncooked

Full nutrient profile

#2 232.0 µg

Melons, cantaloupe, raw

Full nutrient profile

#3 220.0 µg

Apricots, dehydrated (low-moisture), sulfured, stewed

Full nutrient profile

#	Food	µg / 100g
4	Apricots, dried, sulfured, uncooked	180.0
5	Apricots, canned, heavy syrup, drained	146.0
6	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	141.0
7	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	114.0
8	Peaches, dried, sulfured, uncooked	108.0
9	Apricots, dried, sulfured, stewed, with added sugar	107.0
10	Prune puree	100.0
11	Apricots, canned, water pack, with skin, solids and liquids	98.0
12	Apricots, raw	96.0
13	Apricots, canned, water pack, without skin, solids and liquids	91.0
14	Melon balls, frozen	89.0
15	Prunes, dehydrated (low-moisture), uncooked	88.0
16	Apricots, canned, juice pack, with skin, solids and liquids	85.0
17	Apricots, frozen, sweetened	84.0
18	Persimmons, japanese, raw	81.0
19	Loquats, raw	76.0
20	Pitanga, (surinam-cherry), raw	75.0
21	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	74.0
22	Peaches, dehydrated (low-moisture), sulfured, uncooked	71.0
23	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	70.0
24	Mango, dried, sweetened	67.0
25	Tangerines, (mandarin oranges), canned, juice pack, drained	66.0
26	Plantains, yellow, fried, Latino restaurant	66.0
27	Apricots, canned, light syrup pack, with skin, solids and liquids	66.0
28	Passion-fruit, (granadilla), purple, raw	64.0
29	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	64.0
30	Apricots, dried, sulfured, stewed, without added sugar	64.0
31	Cherries, sour, red, raw	64.0
32	Apricots, canned, heavy syrup pack, with skin, solids and liquids	62.0
33	Apricots, canned, heavy syrup pack, without skin, solids and liquids	62.0
34	Plantains, green, fried	60.0
35	Grapefruit, raw, pink and red, all areas	58.0
36	Plantains, yellow, raw	56.0
37	Mangos, raw	54.0
38	Plums, canned, purple, juice pack, solids and liquids	50.0
39	Passion-fruit juice, yellow, raw	47.0
40	Papayas, raw	47.0
41	Plums, canned, purple, water pack, solids and liquids	46.0
42	Grapefruit, raw, pink and red and white, all areas	46.0
43	Plantains, yellow, baked	45.0
44	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	44.0
45	Tangerines, (mandarin oranges), canned, juice pack	43.0
46	Oheloberries, raw	42.0
47	Tangerines, (mandarin oranges), canned, light syrup pack	42.0
48	Prunes, canned, heavy syrup pack, solids and liquids	40.0
49	Plums, dried (prunes), uncooked	39.0
50	Persimmons, japanese, dried	38.0