Lima Beans

Legumes Vegetables 18 variants

Lima Beans is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 78% Manganese > 75% Dietary Fiber > 70%

Select a nutrient to see how the 18 variants compare.

Variant	Protein (g)	All foods
large, mature seeds, raw	21.5	> 76%
thin seeded (baby), mature seeds, raw	20.6	> 74%
thin seeded (baby), mature seeds, cooked, boiled, with salt	8.0	> 45%
thin seeded (baby), mature seeds, cooked, boiled, without salt	8.0	> 45%
large, mature seeds, cooked, boiled, with salt	7.8	> 44%
large, mature seeds, cooked, boiled, without salt	7.8	> 44%
immature seeds, frozen, baby, unprepared	7.6	> 43%
immature seeds, raw	6.8	> 41%
immature seeds, cooked, boiled, drained, with salt	6.8	> 41%
immature seeds, cooked, boiled, drained, without salt	6.8	> 41%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	6.7	> 40%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	6.7	> 40%
immature seeds, frozen, fordhook, unprepared	6.4	> 40%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	6.1	> 39%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	6.1	> 39%
large, mature seeds, canned	4.9	> 35%
immature seeds, canned, no salt added, solids and liquids	4.1	> 32%
immature seeds, canned, regular pack, solids and liquids	4.1	> 32%

Variant	Iron (mg)	All foods
large, mature seeds, raw	7.5	> 95%
thin seeded (baby), mature seeds, raw	6.2	> 93%
immature seeds, raw	3.1	> 83%
immature seeds, cooked, boiled, drained, with salt	2.5	> 74%
immature seeds, cooked, boiled, drained, without salt	2.5	> 74%
thin seeded (baby), mature seeds, cooked, boiled, with salt	2.4	> 73%
thin seeded (baby), mature seeds, cooked, boiled, without salt	2.4	> 73%
large, mature seeds, cooked, boiled, with salt	2.4	> 73%
large, mature seeds, cooked, boiled, without salt	2.4	> 73%
immature seeds, frozen, baby, unprepared	2.2	> 70%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	2.0	> 65%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	2.0	> 65%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	1.8	> 62%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	1.8	> 62%
large, mature seeds, canned	1.8	> 62%
immature seeds, canned, no salt added, solids and liquids	1.6	> 57%
immature seeds, canned, regular pack, solids and liquids	1.6	> 57%
immature seeds, frozen, fordhook, unprepared	1.5	> 54%

Variant	Magnesium (mg)	All foods
large, mature seeds, raw	224.0	> 98%
thin seeded (baby), mature seeds, raw	188.0	> 97%
immature seeds, cooked, boiled, drained, with salt	74.0	> 90%
immature seeds, cooked, boiled, drained, without salt	74.0	> 90%
immature seeds, raw	58.0	> 87%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	56.0	> 87%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	56.0	> 87%
thin seeded (baby), mature seeds, cooked, boiled, with salt	53.0	> 86%
thin seeded (baby), mature seeds, cooked, boiled, without salt	53.0	> 86%
immature seeds, frozen, baby, unprepared	50.0	> 85%
large, mature seeds, cooked, boiled, with salt	43.0	> 83%
large, mature seeds, cooked, boiled, without salt	43.0	> 83%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	42.0	> 82%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	42.0	> 82%
large, mature seeds, canned	39.0	> 80%
immature seeds, frozen, fordhook, unprepared	38.0	> 80%
immature seeds, canned, no salt added, solids and liquids	34.0	> 78%
immature seeds, canned, regular pack, solids and liquids	34.0	> 78%

Variant	Zinc (mg)	All foods
large, mature seeds, raw	2.8	> 73%
thin seeded (baby), mature seeds, raw	2.6	> 71%
thin seeded (baby), mature seeds, cooked, boiled, with salt	1.0	> 49%
thin seeded (baby), mature seeds, cooked, boiled, without salt	1.0	> 49%
large, mature seeds, cooked, boiled, with salt	0.9	> 47%
large, mature seeds, cooked, boiled, without salt	0.9	> 47%
immature seeds, cooked, boiled, drained, with salt	0.8	> 43%
immature seeds, cooked, boiled, drained, without salt	0.8	> 43%
immature seeds, raw	0.8	> 43%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	0.7	> 42%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	0.7	> 42%
large, mature seeds, canned	0.7	> 38%
immature seeds, canned, no salt added, solids and liquids	0.6	> 38%
immature seeds, canned, regular pack, solids and liquids	0.6	> 38%
immature seeds, frozen, baby, unprepared	0.6	> 37%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	0.6	> 34%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	0.6	> 34%
immature seeds, frozen, fordhook, unprepared	0.5	> 31%

Variant	Calcium (mg)	All foods
large, mature seeds, raw	81.0	> 78%
thin seeded (baby), mature seeds, raw	81.0	> 78%
immature seeds, frozen, baby, unprepared	35.0	> 62%
immature seeds, raw	34.0	> 62%
immature seeds, cooked, boiled, drained, with salt	32.0	> 60%
immature seeds, cooked, boiled, drained, without salt	32.0	> 60%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	30.0	> 59%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	30.0	> 59%
thin seeded (baby), mature seeds, cooked, boiled, with salt	29.0	> 58%
thin seeded (baby), mature seeds, cooked, boiled, without salt	29.0	> 58%
immature seeds, canned, no salt added, solids and liquids	28.0	> 58%
immature seeds, canned, regular pack, solids and liquids	28.0	> 58%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	28.0	> 58%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	28.0	> 58%
immature seeds, frozen, fordhook, unprepared	24.0	> 54%
large, mature seeds, canned	21.0	> 49%
large, mature seeds, cooked, boiled, with salt	17.0	> 42%
large, mature seeds, cooked, boiled, without salt	17.0	> 42%

Variant	Potassium (mg)	All foods
large, mature seeds, raw	1724.0	> 99%
thin seeded (baby), mature seeds, raw	1403.0	> 98%
immature seeds, cooked, boiled, drained, with salt	570.0	> 93%
immature seeds, cooked, boiled, drained, without salt	570.0	> 94%
large, mature seeds, cooked, boiled, with salt	508.0	> 91%
large, mature seeds, cooked, boiled, without salt	508.0	> 91%
immature seeds, frozen, fordhook, unprepared	478.0	> 90%
immature seeds, raw	467.0	> 90%
immature seeds, frozen, baby, unprepared	452.0	> 89%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	411.0	> 86%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	411.0	> 86%
thin seeded (baby), mature seeds, cooked, boiled, with salt	401.0	> 85%
thin seeded (baby), mature seeds, cooked, boiled, without salt	401.0	> 85%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	304.0	> 65%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	304.0	> 65%
immature seeds, canned, no salt added, solids and liquids	285.0	> 60%
immature seeds, canned, regular pack, solids and liquids	285.0	> 60%
large, mature seeds, canned	220.0	> 45%

Variant	Phosphorus (mg)	All foods
large, mature seeds, raw	385.0	> 94%
thin seeded (baby), mature seeds, raw	370.0	> 93%
immature seeds, raw	136.0	> 45%
immature seeds, cooked, boiled, drained, with salt	130.0	> 44%
immature seeds, cooked, boiled, drained, without salt	130.0	> 44%
thin seeded (baby), mature seeds, cooked, boiled, with salt	127.0	> 43%
thin seeded (baby), mature seeds, cooked, boiled, without salt	127.0	> 43%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	112.0	> 39%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	112.0	> 39%
large, mature seeds, cooked, boiled, with salt	111.0	> 39%
large, mature seeds, cooked, boiled, without salt	111.0	> 39%
immature seeds, frozen, baby, unprepared	104.0	> 37%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	97.0	> 35%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	97.0	> 35%
immature seeds, frozen, fordhook, unprepared	74.0	> 29%
large, mature seeds, canned	74.0	> 29%
immature seeds, canned, no salt added, solids and liquids	71.0	> 29%
immature seeds, canned, regular pack, solids and liquids	71.0	> 29%

Variant	Dietary Fiber (g)	All foods
thin seeded (baby), mature seeds, raw	20.6	> 98%
large, mature seeds, raw	19.0	> 98%
thin seeded (baby), mature seeds, cooked, boiled, with salt	7.7	> 88%
thin seeded (baby), mature seeds, cooked, boiled, without salt	7.7	> 88%
large, mature seeds, cooked, boiled, with salt	7.0	> 86%
large, mature seeds, cooked, boiled, without salt	7.0	> 86%
immature seeds, frozen, baby, unprepared	6.0	> 83%
immature seeds, frozen, fordhook, unprepared	5.5	> 82%
immature seeds, cooked, boiled, drained, without salt	5.4	> 82%
immature seeds, cooked, boiled, drained, with salt	5.3	> 81%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	5.3	> 81%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	5.3	> 81%
immature seeds, raw	4.9	> 79%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	4.8	> 79%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	4.8	> 79%
large, mature seeds, canned	4.8	> 78%
immature seeds, canned, no salt added, solids and liquids	3.6	> 70%
immature seeds, canned, regular pack, solids and liquids	3.6	> 70%

Variant	Vitamin C (mg)	All foods
immature seeds, raw	23.4	> 81%
immature seeds, frozen, fordhook, unprepared	19.3	> 78%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	12.8	> 71%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	12.8	> 71%
immature seeds, cooked, boiled, drained, with salt	10.1	> 66%
immature seeds, cooked, boiled, drained, without salt	10.1	> 67%
immature seeds, canned, no salt added, solids and liquids	8.7	> 64%
immature seeds, frozen, baby, unprepared	8.3	> 63%
immature seeds, canned, regular pack, solids and liquids	7.3	> 60%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	5.8	> 56%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	5.8	> 56%
large, mature seeds, canned	trace	n/a
large, mature seeds, cooked, boiled, with salt	trace	n/a
large, mature seeds, cooked, boiled, without salt	trace	n/a
large, mature seeds, raw	trace	n/a
thin seeded (baby), mature seeds, cooked, boiled, with salt	trace	n/a
thin seeded (baby), mature seeds, cooked, boiled, without salt	trace	n/a
thin seeded (baby), mature seeds, raw	trace	n/a

Variant	Vitamin E (mg)	All foods
immature seeds, frozen, fordhook, unprepared	0.7	> 71%
large, mature seeds, raw	0.7	> 71%
thin seeded (baby), mature seeds, raw	0.7	> 71%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	0.6	> 69%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	0.6	> 69%
immature seeds, raw	0.3	> 49%
immature seeds, canned, no salt added, solids and liquids	0.3	> 45%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	0.3	> 46%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	0.3	> 45%
large, mature seeds, cooked, boiled, with salt	0.2	> 27%
large, mature seeds, cooked, boiled, without salt	0.2	> 27%
immature seeds, cooked, boiled, drained, with salt	0.1	> 22%
immature seeds, cooked, boiled, drained, without salt	0.1	> 22%
immature seeds, canned, regular pack, solids and liquids	trace	n/a
immature seeds, frozen, baby, unprepared	trace	n/a
large, mature seeds, canned	trace	n/a
thin seeded (baby), mature seeds, cooked, boiled, with salt	trace	n/a
thin seeded (baby), mature seeds, cooked, boiled, without salt	trace	n/a

Variant	Folate (µg)	All foods
thin seeded (baby), mature seeds, raw	400.0	> 98%
large, mature seeds, raw	395.0	> 98%
thin seeded (baby), mature seeds, cooked, boiled, with salt	150.0	> 93%
thin seeded (baby), mature seeds, cooked, boiled, without salt	150.0	> 93%
large, mature seeds, cooked, boiled, with salt	83.0	> 84%
large, mature seeds, cooked, boiled, without salt	83.0	> 84%
large, mature seeds, canned	50.0	> 77%
immature seeds, raw	34.0	> 71%
immature seeds, frozen, fordhook, unprepared	32.0	> 70%
immature seeds, frozen, baby, unprepared	28.0	> 68%
immature seeds, cooked, boiled, drained, with salt	26.0	> 67%
immature seeds, cooked, boiled, drained, without salt	26.0	> 67%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	21.0	> 63%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	21.0	> 63%
immature seeds, canned, no salt added, solids and liquids	16.0	> 56%
immature seeds, canned, regular pack, solids and liquids	16.0	> 56%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	16.0	> 56%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	16.0	> 56%

Variant	Choline (mg)	All foods
large, mature seeds, raw	96.7	> 89%
immature seeds, cooked, boiled, drained, with salt	44.1	> 59%
immature seeds, cooked, boiled, drained, without salt	44.1	> 59%
immature seeds, raw	40.0	> 58%
immature seeds, frozen, fordhook, unprepared	37.6	> 56%
immature seeds, frozen, baby, cooked, boiled, drained, with salt	37.2	> 56%
immature seeds, frozen, baby, cooked, boiled, drained, without salt	37.2	> 56%
immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	36.3	> 56%
immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	36.3	> 56%
large, mature seeds, cooked, boiled, with salt	32.5	> 54%
large, mature seeds, cooked, boiled, without salt	32.5	> 54%
immature seeds, canned, no salt added, solids and liquids	25.3	> 48%
immature seeds, canned, regular pack, solids and liquids	trace	n/a
immature seeds, frozen, baby, unprepared	trace	n/a
large, mature seeds, canned	trace	n/a
thin seeded (baby), mature seeds, cooked, boiled, with salt	trace	n/a
thin seeded (baby), mature seeds, cooked, boiled, without salt	trace	n/a
thin seeded (baby), mature seeds, raw	trace	n/a