Nutrients in Lima Beans · immature seeds, canned, regular pack, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.3 g | > 45% | > 69% |
| Dietary Fiber | 3.6 g | > 70% | > 83% |
| Protein | 4.1 g | > 32% | > 85% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Folate | 16.0 µg | > 56% | > 33% |
| Niacin (B3) | 1.4 mg | > 31% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 18% |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.0 mg | > 16% | > 17% |
| Vitamin A | 8.0 µg | > 38% | > 25% |
| Vitamin B6 | 0.1 mg | > 24% | > 18% |
| Vitamin C | 7.3 mg | > 60% | > 34% |
| Minerals | |||
| Calcium | 28.0 mg | > 58% | > 53% |
| Copper | 0.2 mg | > 75% | > 77% |
| Iron | 1.6 mg | > 57% | > 81% |
| Magnesium | 34.0 mg | > 78% | > 77% |
| Manganese | 0.7 mg | > 86% | > 91% |
| Phosphorus | 71.0 mg | > 29% | |
| Potassium | 285.0 mg | > 60% | > 55% |
| Selenium | 1.1 µg | > 19% | |
| Sodium | 252.0 mg | > 69% | > 80% |
| Zinc | 0.6 mg | > 38% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 27% | |
| Isoleucine | 0.3 g | > 29% | |
| Leucine | 0.3 g | > 22% | |
| Lysine | 0.3 g | > 29% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.2 g | > 23% | |
| Threonine | 0.2 g | > 24% | |
| Tryptophan | 0.1 g | > 24% | |
| Valine | 0.3 g | > 25% | |