Nutrients in Lima Beans · thin seeded (baby), mature seeds, raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	62.8 g	> 83%	> 96%
of which Sugars	8.3 g	> 64%	> 84%
Dietary Fiber	20.6 g	> 98%	> 96%
Protein	20.6 g	> 74%	> 67%
Fats
Total Fat	0.9 g	> 23%	> 34%
of which Saturated Fat	0.2 g	> 22%	> 49%
Vitamins
Folate	400.0 µg	> 98%	> 92%
Niacin (B3)	5.8 mg	> 59%	> 67%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 87%
Riboflavin (B2)	0.2 mg	> 64%	> 80%
Thiamine (B1)	0.6 mg	> 93%	> 83%
Vitamin B6	0.3 mg	> 69%	> 72%
Vitamin E	0.7 mg	> 71%	> 59%
Vitamin K	5.9 µg	> 71%	> 81%
Minerals
Calcium	81.0 mg	> 78%	> 54%
Copper	0.7 mg	> 95%	> 67%
Iron	6.2 mg	> 93%	> 86%
Magnesium	188.0 mg	> 97%	> 89%
Manganese	1.7 mg	> 94%	> 76%
Phosphorus	370.0 mg	> 93%	> 73%
Potassium	1403.0 mg	> 98%	> 88%
Selenium	7.0 µg	> 41%	> 63%
Sodium	13.0 mg	> 17%	> 31%
Zinc	2.6 mg	> 71%	> 68%
Amino Acids
Histidine	0.6 g	> 63%	> 75%
Isoleucine	1.1 g	> 75%	> 87%
Leucine	1.8 g	> 71%	> 80%
Lysine	1.4 g	> 54%	> 78%
Methionine	0.3 g	> 44%	> 70%
Phenylalanine	1.2 g	> 91%	> 73%
Threonine	0.9 g	> 66%	> 79%
Tryptophan	0.2 g	> 72%	> 74%
Valine	1.2 g	> 78%	> 87%