Nutrients in Lima Beans · large, mature seeds, raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	63.4 g	> 84%	> 98%
of which Sugars	8.5 g	> 65%	> 86%
Dietary Fiber	19.0 g	> 98%	> 95%
Protein	21.5 g	> 76%	> 71%
Fats
Total Fat	0.7 g	> 21%	> 28%
of which Saturated Fat	0.2 g	> 20%	> 36%
Vitamins
Choline	96.7 mg	> 89%	> 90%
Folate	395.0 µg	> 98%	> 91%
Niacin (B3)	5.8 mg	> 59%	> 66%
Pantothenic Acid (B5)	1.4 mg	> 93%	> 88%
Riboflavin (B2)	0.2 mg	> 60%	> 72%
Thiamine (B1)	0.5 mg	> 90%	> 80%
Vitamin B6	0.5 mg	> 85%	> 93%
Vitamin E	0.7 mg	> 71%	> 59%
Vitamin K	6.0 µg	> 71%	> 82%
Minerals
Calcium	81.0 mg	> 78%	> 55%
Copper	0.7 mg	> 95%	> 70%
Iron	7.5 mg	> 95%	> 91%
Magnesium	224.0 mg	> 98%	> 93%
Manganese	1.7 mg	> 94%	> 75%
Phosphorus	385.0 mg	> 94%	> 77%
Potassium	1724.0 mg	> 99%	> 96%
Selenium	7.2 µg	> 41%	> 66%
Sodium	18.0 mg	> 19%	> 38%
Zinc	2.8 mg	> 73%	> 74%
Amino Acids
Histidine	0.7 g	> 65%	> 81%
Isoleucine	1.1 g	> 78%	> 88%
Leucine	1.9 g	> 73%	> 85%
Lysine	1.4 g	> 55%	> 79%
Methionine	0.3 g	> 45%	> 73%
Phenylalanine	1.2 g	> 94%	> 78%
Threonine	0.9 g	> 68%	> 86%
Tryptophan	0.3 g	> 74%	> 80%
Valine	1.3 g	> 81%	> 89%