Nutrients in Lima Beans · immature seeds, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	23.6 g	> 62%	> 89%
of which Sugars	1.6 g	> 26%	> 36%
Dietary Fiber	5.4 g	> 82%	> 94%
Protein	6.8 g	> 41%	> 93%
Fats
Total Fat	0.3 g	> 14%	> 55%
of which Saturated Fat	0.1 g	> 14%	> 63%
Vitamins
Choline	44.1 mg	> 59%	> 94%
Folate	26.0 µg	> 67%	> 50%
Niacin (B3)	2.5 mg	> 41%	> 87%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 57%
Riboflavin (B2)	0.1 mg	> 31%	> 65%
Thiamine (B1)	0.1 mg	> 67%	> 85%
Vitamin A	15.0 µg	> 51%	> 35%
Vitamin B6	0.2 mg	> 55%	> 76%
Vitamin C	10.1 mg	> 67%	> 47%
Vitamin E	0.1 mg	> 22%	> 36%
Vitamin K	6.2 µg	> 72%	> 44%
Minerals
Calcium	32.0 mg	> 60%	> 57%
Copper	0.3 mg	> 87%	> 92%
Iron	2.5 mg	> 74%	> 91%
Magnesium	74.0 mg	> 90%	> 94%
Manganese	1.3 mg	> 92%	> 97%
Phosphorus	130.0 mg	> 44%	> 94%
Potassium	570.0 mg	> 94%	> 92%
Selenium	2.0 µg	> 26%	> 88%
Sodium	17.0 mg	> 19%	> 38%
Zinc	0.8 mg	> 43%	> 89%
Amino Acids
Histidine	0.2 g	> 37%	> 95%
Isoleucine	0.4 g	> 40%	> 95%
Leucine	0.5 g	> 31%	> 93%
Lysine	0.5 g	> 37%	> 93%
Methionine	0.1 g	> 21%	> 87%
Phenylalanine	0.3 g	> 31%	> 93%
Threonine	0.3 g	> 34%	> 92%
Tryptophan	0.1 g	> 32%	> 92%
Valine	0.4 g	> 36%	> 94%