Nutrients in Lima Beans · thin seeded (baby), mature seeds, cooked, boiled, with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.3 g | > 62% | > 70% |
| Dietary Fiber | 7.7 g | > 88% | > 67% |
| Protein | 8.0 g | > 45% | > 40% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 150.0 µg | > 93% | > 70% |
| Niacin (B3) | 2.2 mg | > 38% | > 41% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 64% |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.2 mg | > 70% | > 55% |
| Vitamin B6 | 0.1 mg | > 30% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 13% |
| Copper | 0.2 mg | > 81% | > 29% |
| Iron | 2.4 mg | > 73% | > 58% |
| Magnesium | 53.0 mg | > 86% | > 49% |
| Manganese | 0.6 mg | > 84% | > 44% |
| Phosphorus | 127.0 mg | > 43% | > 34% |
| Potassium | 401.0 mg | > 85% | > 55% |
| Selenium | 4.9 µg | > 37% | |
| Sodium | 239.0 mg | > 67% | |
| Zinc | 1.0 mg | > 49% | > 40% |
| Amino Acids | |||
| Histidine | 0.2 g | > 38% | > 45% |
| Isoleucine | 0.4 g | > 39% | > 53% |
| Leucine | 0.7 g | > 36% | > 45% |
| Lysine | 0.5 g | > 39% | > 37% |
| Methionine | 0.1 g | > 27% | > 31% |
| Phenylalanine | 0.5 g | > 38% | > 41% |
| Threonine | 0.3 g | > 38% | > 43% |
| Tryptophan | 0.1 g | > 34% | > 35% |
| Valine | 0.5 g | > 39% | > 52% |