Nutrients in Lima Beans · large, mature seeds, canned
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.9 g | > 48% | > 35% |
| Dietary Fiber | 4.8 g | > 78% | > 45% |
| Protein | 4.9 g | > 35% | > 20% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 50.0 µg | > 77% | > 31% |
| Niacin (B3) | 1.2 mg | > 28% | > 12% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 37% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 32% | > 17% |
| Vitamin B6 | 0.1 mg | > 34% | |
| Minerals | |||
| Calcium | 21.0 mg | > 49% | > 5% |
| Copper | 0.2 mg | > 77% | > 19% |
| Iron | 1.8 mg | > 62% | > 44% |
| Magnesium | 39.0 mg | > 80% | > 34% |
| Manganese | 0.4 mg | > 76% | > 18% |
| Phosphorus | 74.0 mg | > 29% | > 7% |
| Potassium | 220.0 mg | > 45% | > 27% |
| Selenium | 4.5 µg | > 36% | |
| Sodium | 336.0 mg | > 74% | |
| Zinc | 0.7 mg | > 38% | > 23% |
| Amino Acids | |||
| Histidine | 0.2 g | > 28% | > 14% |
| Isoleucine | 0.3 g | > 28% | > 17% |
| Leucine | 0.4 g | > 26% | > 12% |
| Lysine | 0.3 g | > 33% | > 9% |
| Methionine | 0.1 g | > 19% | > 8% |
| Phenylalanine | 0.3 g | > 28% | > 11% |
| Threonine | 0.2 g | > 28% | > 13% |
| Tryptophan | 0.1 g | > 25% | > 11% |
| Valine | 0.3 g | > 27% | > 16% |