Nutrients in Mango, Tommy Atkins, peeled, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.3 g | > 48% | > 54% |
| of which Sugars | 10.7 g | > 71% | > 48% |
| Dietary Fiber | 1.8 g | > 40% | > 55% |
| Protein | 0.6 g | > 7% | > 46% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| Vitamins | |||
| Biotin (B7) | 0.9 µg | > 10% | |
| Vitamin B6 | 0.1 mg | > 28% | > 68% |
| Vitamin C | 25.5 mg | > 83% | > 68% |
| Minerals | |||
| Calcium | 12.4 mg | > 32% | |
| Copper | 0.1 mg | > 49% | |
| Magnesium | 10.3 mg | > 17% | > 55% |
| Manganese | 0.1 mg | > 52% | > 60% |
| Phosphorus | 16.4 mg | > 9% | |
| Potassium | 165.0 mg | > 31% | > 59% |
| Zinc | 0.1 mg | > 6% | |