Nutrients in Oheloberries, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.8 g | > 29% | > 5% |
| Protein | 0.4 g | > 5% | > 22% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| Vitamins | |||
| Niacin (B3) | 0.3 mg | > 10% | |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin A | 42.0 µg | > 69% | > 84% |
| Vitamin C | 6.0 mg | > 57% | > 40% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Iron | 0.1 mg | > 5% | |
| Magnesium | 6.0 mg | > 9% | > 26% |
| Phosphorus | 10.0 mg | > 6% | |
| Potassium | 38.0 mg | > 6% | > 4% |
| Sodium | 1.0 mg | > 1% | |