Peanut Butter
Legumes 12 variants
Peanut Butter is consistently high in these nutrients across all variants, regardless of preparation or processing.
Biotin (B7) > 99% Vitamin A > 98% Magnesium > 96% Vitamin E > 95% Total Fat > 94% Niacin (B3) > 93% Potassium > 93% Manganese > 92% Copper > 91% Phenylalanine > 91% Phosphorus > 90% Pantothenic Acid (B5) > 82% Saturated Fat > 80% Dietary Fiber > 79% Protein > 78% Folate > 71% Zinc > 70%
Select a nutrient to see how the 12 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Peanut butter, chunky, vitamin and mineral fortified | 26.1 | > 87% |
| Peanut butter, smooth, reduced fat | 25.9 | > 87% |
| Peanut butter, smooth, vitamin and mineral fortified | 25.7 | > 87% |
| Peanut butter with omega-3, creamy | 24.5 | > 84% |
| Peanut butter, chunk style, with salt | 24.1 | > 83% |
| Peanut butter, chunk style, without salt | 24.1 | > 83% |
| Peanut butter, reduced sodium | 24.0 | > 83% |
| Peanut butter, creamy | 24.0 | > 83% |
| Peanut butter, smooth style, with salt | 22.5 | > 80% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 22.2 | > 79% |
| Peanut butter, smooth style, without salt | 22.2 | > 79% |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 21.9 | > 78% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Peanut butter, chunky, vitamin and mineral fortified | 17.5 | > 98% |
| Peanut butter, smooth, vitamin and mineral fortified | 16.6 | > 98% |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 2.2 | > 69% |
| Peanut butter, chunk style, with salt | 1.9 | > 63% |
| Peanut butter, chunk style, without salt | 1.9 | > 63% |
| Peanut butter, reduced sodium | 1.9 | > 64% |
| Peanut butter, smooth, reduced fat | 1.9 | > 63% |
| Peanut butter, creamy | 1.9 | > 63% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 1.7 | > 60% |
| Peanut butter, smooth style, without salt | 1.7 | > 60% |
| Peanut butter, smooth style, with salt | 1.7 | > 60% |
| Peanut butter with omega-3, creamy | 1.7 | > 58% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Peanut butter, chunky, vitamin and mineral fortified | 370.0 | > 99% |
| Peanut butter, smooth, vitamin and mineral fortified | 355.0 | > 99% |
| Peanut butter, creamy | 192.6 | > 97% |
| Peanut butter with omega-3, creamy | 191.0 | > 97% |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 179.0 | > 97% |
| Peanut butter, smooth, reduced fat | 170.0 | > 96% |
| Peanut butter, smooth style, with salt | 169.0 | > 96% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 168.0 | > 96% |
| Peanut butter, smooth style, without salt | 168.0 | > 96% |
| Peanut butter, chunk style, with salt | 160.0 | > 96% |
| Peanut butter, chunk style, without salt | 160.0 | > 96% |
| Peanut butter, reduced sodium | 159.0 | > 96% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Peanut butter, chunky, vitamin and mineral fortified | 15.1 | > 99% |
| Peanut butter, smooth, vitamin and mineral fortified | 14.4 | > 99% |
| Peanut butter with omega-3, creamy | 3.1 | > 75% |
| Peanut butter, creamy | 3.1 | > 75% |
| Peanut butter, smooth, reduced fat | 2.8 | > 73% |
| Peanut butter, chunk style, with salt | 2.8 | > 72% |
| Peanut butter, chunk style, without salt | 2.8 | > 73% |
| Peanut butter, reduced sodium | 2.8 | > 72% |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 2.7 | > 71% |
| Peanut butter, smooth style, with salt | 2.5 | > 70% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 2.5 | > 70% |
| Peanut butter, smooth style, without salt | 2.5 | > 70% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 54.0 | > 71% |
| Peanut butter, creamy | 49.9 | > 69% |
| Peanut butter, smooth style, with salt | 49.0 | > 69% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 49.0 | > 69% |
| Peanut butter, smooth style, without salt | 49.0 | > 69% |
| Peanut butter with omega-3, creamy | 45.0 | > 67% |
| Peanut butter, chunk style, with salt | 45.0 | > 67% |
| Peanut butter, chunk style, without salt | 45.0 | > 67% |
| Peanut butter, chunky, vitamin and mineral fortified | 45.0 | > 67% |
| Peanut butter, smooth, vitamin and mineral fortified | 43.0 | > 66% |
| Peanut butter, reduced sodium | 41.0 | > 65% |
| Peanut butter, smooth, reduced fat | 35.0 | > 62% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Peanut butter with omega-3, creamy | 780.0 | > 96% |
| Peanut butter, reduced sodium | 747.0 | > 96% |
| Peanut butter, chunk style, with salt | 745.0 | > 96% |
| Peanut butter, chunk style, without salt | 745.0 | > 96% |
| Peanut butter, chunky, vitamin and mineral fortified | 744.0 | > 96% |
| Peanut butter, smooth, reduced fat | 669.0 | > 95% |
| Peanut butter, smooth, vitamin and mineral fortified | 667.0 | > 95% |
| Peanut butter, creamy | 654.0 | > 95% |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 592.0 | > 94% |
| Peanut butter, smooth style, with salt | 564.0 | > 93% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 558.0 | > 93% |
| Peanut butter, smooth style, without salt | 558.0 | > 93% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Peanut butter with omega-3, creamy | 426.0 | > 95% |
| Peanut butter, creamy | 393.2 | > 94% |
| Peanut butter, smooth, reduced fat | 369.0 | > 93% |
| Peanut butter, smooth, vitamin and mineral fortified | 368.0 | > 93% |
| Peanut butter, smooth style, with salt | 339.0 | > 91% |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 335.0 | > 91% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 335.0 | > 91% |
| Peanut butter, smooth style, without salt | 335.0 | > 91% |
| Peanut butter, chunk style, with salt | 319.0 | > 90% |
| Peanut butter, chunk style, without salt | 319.0 | > 90% |
| Peanut butter, reduced sodium | 317.0 | > 90% |
| Peanut butter, chunky, vitamin and mineral fortified | 316.0 | > 90% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Peanut butter, chunk style, with salt | 8.0 | > 89% |
| Peanut butter, chunk style, without salt | 8.0 | > 89% |
| Peanut butter, reduced sodium | 6.6 | > 85% |
| Peanut butter, creamy | 6.3 | > 84% |
| Peanut butter with omega-3, creamy | 6.1 | > 84% |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 5.7 | > 82% |
| Peanut butter, chunky, vitamin and mineral fortified | 5.7 | > 83% |
| Peanut butter, smooth, vitamin and mineral fortified | 5.6 | > 82% |
| Peanut butter, smooth, reduced fat | 5.2 | > 80% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 5.0 | > 79% |
| Peanut butter, smooth style, without salt | 5.0 | > 79% |
| Peanut butter, smooth style, with salt | 4.8 | > 79% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Peanut butter, chunky, vitamin and mineral fortified | 43.2 | > 99% |
| Peanut butter, smooth, vitamin and mineral fortified | 43.2 | > 99% |
| Peanut butter with omega-3, creamy | 10.3 | > 98% |
| Peanut butter, smooth style, with salt | 9.1 | > 97% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 9.1 | > 97% |
| Peanut butter, smooth style, without salt | 9.1 | > 97% |
| Peanut butter, reduced sodium | 9.1 | > 97% |
| Peanut butter, smooth, reduced fat | 9.0 | > 97% |
| Peanut butter, chunk style, with salt | 6.3 | > 96% |
| Peanut butter, chunk style, without salt | 6.3 | > 96% |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 5.9 | > 95% |
| Peanut butter, creamy | 5.4 | > 95% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Peanut butter, smooth, vitamin and mineral fortified | 540.0 | > 98% |
| Peanut butter, chunky, vitamin and mineral fortified | 467.0 | > 98% |
| Peanut butter, chunk style, with salt | 92.0 | > 85% |
| Peanut butter, chunk style, without salt | 92.0 | > 85% |
| Peanut butter, reduced sodium | 92.0 | > 85% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 87.0 | > 85% |
| Peanut butter, smooth style, without salt | 87.0 | > 85% |
| Peanut butter, smooth, reduced fat | 60.0 | > 79% |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 35.0 | > 71% |
| Peanut butter with omega-3, creamy | trace | n/a |
| Peanut butter, creamy | trace | n/a |
| Peanut butter, smooth style, with salt | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Peanut butter with omega-3, creamy | 94.5 | > 88% |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 65.7 | > 71% |
| Peanut butter, reduced sodium | 63.5 | > 69% |
| Peanut butter, smooth, reduced fat | 63.4 | > 69% |
| Peanut butter, smooth, vitamin and mineral fortified | 63.3 | > 68% |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 63.0 | > 68% |
| Peanut butter, smooth style, without salt | 63.0 | > 68% |
| Peanut butter, chunk style, with salt | 61.3 | > 67% |
| Peanut butter, chunk style, without salt | 61.3 | > 67% |
| Peanut butter, chunky, vitamin and mineral fortified | 61.1 | > 67% |
| Peanut butter, creamy | trace | n/a |
| Peanut butter, smooth style, with salt | trace | n/a |
All foods Per 100g · USDA FoodData Central