Nutrients in Peanut butter, chunky, vitamin and mineral fortified
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.7 g | > 53% | > 45% |
| of which Sugars | 10.9 g | > 71% | > 93% |
| Dietary Fiber | 5.7 g | > 83% | > 54% |
| Protein | 26.1 g | > 87% | > 90% |
| Fats | |||
| Total Fat | 51.5 g | > 97% | |
| of which Saturated Fat | 8.0 g | > 87% | |
| Vitamins | |||
| Choline | 61.1 mg | > 67% | > 66% |
| Folate | 467.0 µg | > 98% | > 95% |
| Niacin (B3) | 13.6 mg | > 94% | > 86% |
| Riboflavin (B2) | 0.1 mg | > 36% | |
| Thiamine (B1) | 0.1 mg | > 64% | > 39% |
| Vitamin A | 1172.0 µg | > 98% | |
| Vitamin B6 | 2.5 mg | > 99% | |
| Vitamin E | 43.2 mg | > 99% | |
| Vitamin K | 0.5 µg | > 16% | |
| Minerals | |||
| Calcium | 45.0 mg | > 67% | > 29% |
| Copper | 1.8 mg | > 99% | > 97% |
| Iron | 17.5 mg | > 98% | > 99% |
| Magnesium | 370.0 mg | > 99% | > 99% |
| Phosphorus | 316.0 mg | > 90% | > 63% |
| Potassium | 744.0 mg | > 96% | > 74% |
| Selenium | 7.5 µg | > 42% | |
| Sodium | 366.0 mg | > 76% | |
| Zinc | 15.1 mg | > 99% | > 99% |