Nutrients in Peanut butter, reduced sodium
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.8 g | > 60% | > 65% |
| of which Sugars | 9.3 g | > 67% | > 87% |
| Dietary Fiber | 6.6 g | > 85% | > 60% |
| Protein | 24.0 g | > 83% | > 80% |
| Fats | |||
| Total Fat | 49.9 g | > 96% | |
| of which Saturated Fat | 7.7 g | > 86% | |
| Vitamins | |||
| Choline | 63.5 mg | > 69% | > 72% |
| Folate | 92.0 µg | > 85% | > 50% |
| Niacin (B3) | 13.7 mg | > 94% | > 87% |
| Riboflavin (B2) | 0.1 mg | > 35% | |
| Thiamine (B1) | 0.1 mg | > 63% | > 38% |
| Vitamin B6 | 0.5 mg | > 81% | |
| Vitamin E | 9.1 mg | > 97% | |
| Vitamin K | 0.6 µg | > 18% | |
| Minerals | |||
| Calcium | 41.0 mg | > 65% | > 23% |
| Copper | 0.5 mg | > 93% | > 61% |
| Iron | 1.9 mg | > 64% | > 47% |
| Magnesium | 159.0 mg | > 96% | > 72% |
| Phosphorus | 317.0 mg | > 90% | > 64% |
| Potassium | 747.0 mg | > 96% | > 75% |
| Selenium | 7.5 µg | > 42% | |
| Sodium | 203.0 mg | > 65% | |
| Zinc | 2.8 mg | > 72% | > 71% |