Nutrients in Peanut butter, smooth style, with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.3 g | > 60% | > 66% |
| of which Sugars | 10.5 g | > 70% | > 90% |
| Dietary Fiber | 4.8 g | > 79% | > 45% |
| Protein | 22.5 g | > 80% | > 74% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 33% | > 17% |
| Total Fat | 51.1 g | > 96% | |
| of which Saturated Fat | 10.1 g | > 91% | |
| Vitamins | |||
| Niacin (B3) | 13.3 mg | > 94% | > 84% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 82% |
| Riboflavin (B2) | 0.2 mg | > 57% | |
| Thiamine (B1) | 0.1 mg | > 66% | > 43% |
| Vitamin B6 | 0.4 mg | > 81% | |
| Vitamin E | 9.1 mg | > 97% | |
| Minerals | |||
| Calcium | 49.0 mg | > 69% | > 34% |
| Copper | 0.4 mg | > 91% | > 57% |
| Iron | 1.7 mg | > 60% | > 42% |
| Magnesium | 169.0 mg | > 96% | > 78% |
| Manganese | 1.7 mg | > 94% | > 75% |
| Phosphorus | 339.0 mg | > 91% | > 68% |
| Potassium | 564.0 mg | > 93% | > 66% |
| Selenium | 4.1 µg | > 35% | |
| Sodium | 429.0 mg | > 79% | |
| Zinc | 2.5 mg | > 70% | > 67% |