Nutrients in Peanut butter, smooth, reduced fat
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 35.6 g | > 71% | > 85% |
| of which Sugars | 9.3 g | > 67% | > 86% |
| Dietary Fiber | 5.2 g | > 80% | > 47% |
| Protein | 25.9 g | > 87% | > 89% |
| Fats | |||
| Total Fat | 34.0 g | > 94% | |
| of which Saturated Fat | 5.8 g | > 80% | |
| Vitamins | |||
| Choline | 63.4 mg | > 69% | > 72% |
| Folate | 60.0 µg | > 79% | > 35% |
| Niacin (B3) | 14.6 mg | > 96% | > 88% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 81% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.3 mg | > 79% | > 71% |
| Vitamin B6 | 0.3 mg | > 68% | |
| Vitamin E | 9.0 mg | > 97% | |
| Vitamin K | 0.6 µg | > 17% | |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | > 20% |
| Copper | 0.6 mg | > 94% | > 65% |
| Iron | 1.9 mg | > 63% | > 46% |
| Magnesium | 170.0 mg | > 96% | > 78% |
| Manganese | 1.5 mg | > 93% | > 67% |
| Phosphorus | 369.0 mg | > 93% | > 73% |
| Potassium | 669.0 mg | > 95% | > 71% |
| Selenium | 7.5 µg | > 42% | |
| Sodium | 540.0 mg | > 84% | |
| Zinc | 2.8 mg | > 73% | > 73% |