Nutrients in Peanut butter with omega-3, creamy
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.0 g | > 51% | > 42% |
| of which Sugars | 3.1 g | > 40% | > 59% |
| Dietary Fiber | 6.1 g | > 84% | > 55% |
| Protein | 24.5 g | > 84% | > 84% |
| Fats | |||
| Omega-3 (ALA) | 2.9 g | > 99% | > 99% |
| Total Fat | 54.2 g | > 97% | |
| of which Saturated Fat | 9.7 g | > 90% | |
| Vitamins | |||
| Choline | 94.5 mg | > 88% | > 87% |
| Niacin (B3) | 12.9 mg | > 93% | > 83% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 76% |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.1 mg | > 32% | > 17% |
| Vitamin B6 | 0.3 mg | > 66% | |
| Vitamin E | 10.3 mg | > 98% | |
| Minerals | |||
| Calcium | 45.0 mg | > 67% | > 29% |
| Copper | 0.5 mg | > 92% | > 60% |
| Iron | 1.7 mg | > 58% | > 39% |
| Magnesium | 191.0 mg | > 97% | > 91% |
| Manganese | 1.9 mg | > 95% | > 85% |
| Phosphorus | 426.0 mg | > 95% | > 83% |
| Potassium | 780.0 mg | > 96% | > 76% |
| Sodium | 356.0 mg | > 75% | |
| Zinc | 3.1 mg | > 75% | > 78% |