Nutrients in Peanut butter, smooth style, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	22.3 g	> 60%	> 66%
of which Sugars	10.5 g	> 70%	> 90%
Dietary Fiber	5.0 g	> 79%	> 47%
Protein	22.2 g	> 79%	> 73%
Fats
Omega-3 (ALA)	0.0 g	> 33%	> 13%
Total Fat	51.4 g	> 96%	> 98%
of which Saturated Fat	10.3 g	> 91%	> 99%
Vitamins
Choline	63.0 mg	> 68%	> 70%
Folate	87.0 µg	> 85%	> 48%
Niacin (B3)	17.0 mg	> 98%	> 92%
Pantothenic Acid (B5)	1.1 mg	> 90%	> 84%
Riboflavin (B2)	0.2 mg	> 57%	> 69%
Thiamine (B1)	0.1 mg	> 68%	> 47%
Vitamin B6	0.4 mg	> 81%	> 85%
Vitamin E	9.1 mg	> 97%	> 97%
Vitamin K	0.3 µg	> 9%	> 1%
Minerals
Calcium	49.0 mg	> 69%	> 34%
Copper	0.4 mg	> 91%	> 58%
Iron	1.7 mg	> 60%	> 42%
Magnesium	168.0 mg	> 96%	> 77%
Manganese	1.7 mg	> 94%	> 74%
Phosphorus	335.0 mg	> 91%	> 67%
Potassium	558.0 mg	> 93%	> 65%
Selenium	4.1 µg	> 35%	> 53%
Sodium	17.0 mg	> 19%	> 37%
Zinc	2.5 mg	> 70%	> 67%
Amino Acids
Histidine	0.6 g	> 57%	> 70%
Isoleucine	0.6 g	> 47%	> 62%
Leucine	1.5 g	> 60%	> 70%
Lysine	0.7 g	> 43%	> 61%
Methionine	0.3 g	> 45%	> 73%
Phenylalanine	1.2 g	> 92%	> 75%
Threonine	0.5 g	> 46%	> 62%
Tryptophan	0.2 g	> 69%	> 70%
Valine	0.8 g	> 50%	> 64%