Nutrients in Peanut butter, smooth, vitamin and mineral fortified
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.8 g | > 54% | > 46% |
| of which Sugars | 10.5 g | > 70% | > 89% |
| Dietary Fiber | 5.6 g | > 82% | > 53% |
| Protein | 25.7 g | > 87% | > 88% |
| Fats | |||
| Total Fat | 50.8 g | > 96% | |
| of which Saturated Fat | 10.1 g | > 91% | |
| Vitamins | |||
| Choline | 63.3 mg | > 68% | > 71% |
| Folate | 540.0 µg | > 98% | > 97% |
| Niacin (B3) | 13.4 mg | > 94% | > 84% |
| Riboflavin (B2) | 0.1 mg | > 34% | |
| Thiamine (B1) | 0.1 mg | > 51% | > 25% |
| Vitamin A | 1172.0 µg | > 99% | |
| Vitamin B6 | 2.2 mg | > 99% | |
| Vitamin E | 43.2 mg | > 99% | |
| Vitamin K | 0.6 µg | > 17% | |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | > 26% |
| Copper | 1.6 mg | > 99% | > 96% |
| Iron | 16.6 mg | > 98% | > 99% |
| Magnesium | 355.0 mg | > 99% | > 98% |
| Phosphorus | 368.0 mg | > 93% | > 72% |
| Potassium | 667.0 mg | > 95% | > 70% |
| Selenium | 7.5 µg | > 42% | |
| Sodium | 420.0 mg | > 79% | |
| Zinc | 14.4 mg | > 99% | > 99% |