Nutrients in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	24.0 g	> 63%	> 72%
of which Sugars	6.5 g	> 59%	> 75%
Dietary Fiber	5.7 g	> 82%	> 54%
Protein	21.9 g	> 78%	> 72%
Fats
Total Fat	49.5 g	> 96%	> 95%
of which Saturated Fat	9.5 g	> 90%	> 98%
Vitamins
Choline	65.7 mg	> 71%	> 75%
Folate	35.0 µg	> 71%	> 25%
Niacin (B3)	17.0 mg	> 98%	> 91%
Pantothenic Acid (B5)	1.0 mg	> 88%	> 81%
Riboflavin (B2)	0.1 mg	> 34%	> 51%
Thiamine (B1)	0.1 mg	> 60%	> 34%
Vitamin B6	0.6 mg	> 88%	> 94%
Vitamin E	5.9 mg	> 95%	> 88%
Minerals
Calcium	54.0 mg	> 71%	> 39%
Copper	0.6 mg	> 94%	> 63%
Fluoride	3.1 µg	> 19%	> 50%
Iron	2.2 mg	> 69%	> 54%
Magnesium	179.0 mg	> 97%	> 83%
Manganese	1.4 mg	> 92%	> 65%
Phosphorus	335.0 mg	> 91%	> 66%
Potassium	592.0 mg	> 94%	> 67%
Selenium	40.4 µg	> 93%	> 98%
Sodium	476.0 mg	> 82%	> 92%
Zinc	2.7 mg	> 71%	> 69%
Amino Acids
Histidine	0.6 g	> 57%	> 67%
Isoleucine	0.6 g	> 47%	> 60%
Leucine	1.5 g	> 59%	> 67%
Lysine	0.7 g	> 43%	> 60%
Methionine	0.3 g	> 44%	> 71%
Phenylalanine	1.2 g	> 91%	> 73%
Threonine	0.5 g	> 46%	> 60%
Tryptophan	0.2 g	> 67%	> 66%
Valine	0.8 g	> 50%	> 63%